Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
B F Y G N Y J U P W I F N R B
B T P N O N Y W N L V O F U P
Y Z L K L Z R R A N S P O V K
Q K D A B U A U I K A Q F M L
X I N M S E T Y M U R A U X H
X Y F V B N E E E S W I M S Y
Z I G O V A I S A E C R N U L
P Y J R B G D M N L A I K F Q
A Y M E E R E T A W E N Q X P
K B Y O H N T C A T O O K D D
R C Y T I S E B O M I S X L U
S R Z A G I Z R Y Q E V S I T
W L A A W V P C G M M Z Q W K
D C K G C D M T Z N K C W Y B
U M M M W Y Z G V E J H Y X A
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