Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
W Y V L R V D J J L G R P C T
L R V G S Y J J J W T L V O U
V A Y O M O O H K F L U D W F
X A P R T Y M Q M Q A E U U F
F N I S W Y U M F F S V S Q B
M W F V Y S I S X N L R Y F O
N O G L R N C U I Q E G B I O
I A Z T A I L M O T R G U A M
E I N E T E A N A E M I A I Y
K D A F E T C W N S L Q O J Z
F M O C I O B E S I T Y H V O
I R R V D R F L T U W V C Y X
U A B A J P P K J N Y L O S H
C L T N W C K K I T Q E H C F
L U N E W Q U M P I K T R U O
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