Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
O A T M V Q Z Z B W T O M A C
M Z L E C H A R M M S Q D B L
L F M R J B N M U P D R C B C
Y T I S E B O R I R D V G G R
C X K H K S T A C O I O S M D
X Y S W I L E W L T E O K W Z
R Z A I M E A N A E T C O Y U
H T F X N T U M C I A O D L Y
A V Q E E S I N E N R V I C L
G Y R R Z N Z D F S Y J B K K
E G S I S A L T J O E C Q Y V
Y E L X X T Y F U B I L A B J
K D J R T C H S J D V C K L H
S L C S Q L P F P C R U V L B
R D K H S E D K I S K J E W Q
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