Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M N I M W J T M G R V E F Y C
I U K N F A Q N H Y C A T T S
R V M L Z C R M X I L M L T U
K R U D O Y M M Z J J A I Q R
E I Y K H T O Y M W S W B E K
O A Q L C I X S U N J F T S S
T T R K C S I D I E T A R Y W
N X V O Z E L E C L W T L B X
X Z I J T B T N L O R S U B L
Y D D W Y O G E A N A E M I A
H P G D R W Q R C Q K I V T L
N Z A P B W Q G Q R Z O U Z X
K L B U G J Y Y B R B Y U U G
W U A I B F A C A D N J E W X
M F K Z O M S P U C Q V C A E
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