Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K W L K U V S W I P A K K I S
W U E L A M E K F P I Y B R D
V Z Z F F R P I U X V A Y I A
B I D E S O W B R J F P D V R
T W K C C P E J C X R I U R H
R G M Y T I S E B O Q J L Y O
E O S B A O C L T Z S J Y P A
T T I E Z D D E N E R G Y B I
J B L R M U I C L A C G B L T
D S B A E N E R F N S N C D S
L O G J S T T D K A S O Q Y D
S K Q E S T A F I E O E F N X
O E L D E J R W J M L X H A Y
W N Z I M N Y U L I W A R M E
S M P Z E Z T H B A J V L E L
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