Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z T N B X J C T F Q E G K S Z
N Z U H K X S M Y R E P L T R
L I H S X N F T R N H W L P T
N T O L J Y A B A F M A D J W
C U P F N T M I T F S I K N K
W T O Z F I B U E N C M G J I
Q E I K O S H I I D X E I Z U
J X H A J E F E D C E A W N Y
X M S L W B T F N F L N T W N
X U A S K O W H Q E W A T E R
H Q R D R A I P Q A R W C K K
V J C P W J E S R I M G Q G N
I U E W O F R M W W A Q Y G D
R L P W Q C P M P H W T Y T F
U M A P O I K L Y R R O L Z S
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