Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S S D A V S O I C N P N W T N
Q P J B O V W J U G L G M Q S
H O R K S Q A Y W C A U E E U
L H G D W J G G H V N P F M F
Y V K J X V Y R F T R K Q B J
Q I J Y T I S E B O X N C S D
U O E B M U M N T F X X Q M W
Y J A G R U F E T I C G E V Q
E Y R A T E I D L J U V R F F
A J X E L N F C S S P E G I L
N C D D S A L T L T T Z C S C
U V U A I M E A N A R I Z K T
B R L T F M R A W F C N X R O
U P U D H U C P B D M Z S S Z
C B O D U L L W Q P B B L H A
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