Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G P L Q R T V L C C L V T H Q
M U N J W R M K O A V R V U E
W F G K S M D Y T D C K U Y X
V G W P S Y D G U U Y S I Y G
F K A M R T Q R B T P Q R D J
K J P P F O E E H A Z A Q G A
R D C Q V B T N M X T T S I K
Y G L S F E I E U E C A M V Y
J F S W X S V N I A S E R C V
X U B V Q I S D C N A C A X G
T I F T O T U T L N S A L T W
E D F D J Y M W A T E R A A K
X E Z D V S V A C F Y Y H R K
Y I G Z Q T O R Z D W N Y O Z
E W B G G O E M L Q O M D J Z
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