Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X J P W O L Y C Q Q F T G Y W
L H G X S C D Z U Q Z G N Z C
S Q W R I H Y G B A U H J K Y
C Y E I E V D V G L M P N K D
O O R E C T C Q O R R M Q V B
G D U A S T A F A O H R Y O M
Z J Y U T N L W T B Y Q R O V
Y N O U A E C E N E R G Y B T
U C A E A A I E C S Y W C H Y
R B M U S N U D B I F B S J J
Z I J B S K M L S T I O C P C
A F R K A Z D O D Y F Y T M U
N X Z J L U Q Z F J D W Q U U
E B Y R T C E M T R L D U A L
F Y E O J J L U P W Q A R C F
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