Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M M S K H S M F F G V L Z S N
G M U V O P F L Y Q T E M N L
U C M G S H F A R V L S X H Z
V G N H O Y M M A C A A B N Z
U O B W T T M L T C S I L V T
Q I N O F I G U E N X M M X N
B E R K B S F E I M E E R A Z
N S Z Q X E U E D C J A A B C
D X Z F L B T N O W L N W G R
Y O H N W O S E G S T A F J P
H T J B R N C R E T T M C P C
B G U P F N N G F E C Z H S S
R Y I R O G Y Y R X O U D A G
E B N M K V R N Q D B H H U Q
D Q A V B O J A Q D F P M U K
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