Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Z W L G G G L T E Q K A P Q
Q R M A G N Y G M H B Q C D S
L D M Y R M D Y U I G V I C C
L Y U Y F M E G V O E P O E A
R D R M F Y J R C N R F J I B
A N T A S O Q E S O N S S L P
Q I V Z T A M N T B R P A F P
K A M P T E U E O E Y W Z H A
B G A E L F I L B S F V Q F P
T K D G A N C D B I S M T V R
V P F B S N L W O T Y E G Y I
L H K H V F A T S Y F P Z C G
V Y D G F T C M R F C Y C V W
C M L K E R Q W F Y C J B O S
U R X R V J Q A J M E A F I A
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