Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W T A C R B V S L Y M V N Y M
Y X B B S E Y J A R P X O P A
P R C R U M R O I W C O Y O X
W S A O Y Q A S T A F G U N Z
H T L A S N T L L T R F R Y H
C Q N N A N E C N E M J X L I
N E R E Y T I P N R L L K L K
I G M L A U D E E A L L J I A
I I P Q M B T A T D Q O L E A
A L W Y T I S E B O A Z H O Q
Z G K A E C C V F M R P S M Q
G X O C Y F Z Z R U C P F U K
X G E Z F A A A W O Y H W W F
Q G H E O P W V C N A V S D Z
S K S S I H G E K F Q Z J U H
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