Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E J P T C Q V K I A N U C W M
C S I V D L Z E X Z T K J E Z
B Q G D P C U W W Y L W O B U
O W G A K Y B A X A A R J P R
N W E F Q T A Y M G S E R O H
M R W Z R I B P U N E T F C V
Q R S U V S X D I E T A R Y N
Q R W M I E S E C B T W A R M
G P I I L B T N L S C X X W B
Z H X H L O V E A N A E M I A
S O Q G R B T R C K O G Z R Z
J D J P B R R G G K V E Y S O
I F G E K N B Y J L K J S I O
D P L Q O P M M D U W F R L G
Q W O O W V Y N B O U L M W N
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