Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q E X X Z U Q H P J V C Y L W
P J C X Y C Y L L W R B Q J A
F O Q M Z B R A S U A F G I M
S V E A W N A R Q Y L J W E P
B F T I S T T U M T C J E J I
Q N K M A N E U O I R B L D A
R B O E L D I L C S I P I Y E
R E B A T C D E P E A H S U W
S B T N L Q F N T B G V O W L
B G F A T S J E J O O J S V H
M U C Q W C Q R Y T R I B Q G
T H W X E A C G H L L P Y Y E
I A W F A H R Y C Y R I G I D
F S E H F O C M F H N O N M D
D Z L V U T C E P S V U L K R
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