Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z S V P M S N W P Q F L J L G
Z R X P Z U T Z Z O D B K X D
C Q U S S G M Y K T U I V K F
O P X P X Q Y G X K O S N N L
F N B C R O Z R P Z K Y E W V
C B R I E O B E S I T Y E D L
R D W E D G T N U W G E K J O
C K Q R T I F E D Y C F D R B
Q V B X C A L C I U M B O D C
F J D M T N W J E N N S B A A
C X V S M A K K T L S Q G W P
M F W E R E Y V A M A N Z S G
O L F M Q M X N R I L T Z I N
X B S L R I M M Y T T S N O T
U G V T Y A S V I Q G L C W J
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