Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S Q M C S P Q U R I P D D E Z
R J R A J J I G X F T H U Y V
L Q S A Z W F Y Q G A R N K M
G D A I G N Y G Y W Y P D E N
V M O M T Z R R G W R H A L E
Y M R E G D A E T O M N U B E
Z O I A Y F T N T B S H R R C
F P F N W R E E F E M J T G Y
B U C A L C I U M S X Q O L W
K G T M T N D M P I O J V B C
I E D R S S N J I T K L A O Q
R H B L A F G A Z Y I H L Z E
P T N V L V P N W E D J O L F
O O F M T F D D U B Q G B F W
R W S W C J C H D Q H I Y K B
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