Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V V Q Z S H Y L W K V P A L F
U O R E T Q B G G B N B S D C
P G V T X F N Y P P K A C Z Z
E U R S E V L G D S F P M H V
W N D X B Y C R J P R F U E H
A I M E A N A E K O Z E D M W
B S J W P O L N T B F Z G A T
C K T W I I C E U E S D R P G
O Y R A T E I D G S B M E N W
I P Q T F N U L O I I U F I R
R D V E S S M G D T H Y I D K
Q F A R A G W F F Y D E E G C
N K W T L R A O Z F K I W W O
O Q C A T Z C D O L Z Z B Z H
D K Y Z G R K N Y P U Q E W N
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