Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R H O A S V E D M Y K Z A J Z
K R G I T U Y U Y F A S U W X
H Z M H L R R E P T Y U T U B
D Z R E A O A A Y Y D T M A V
V N A W S T T H X T I D G P H
N Q W K F N E I A I Y W V D W
L P C A L C I U M S Q H Y O B
T R T N T X D E N E R G Y Z X
H S O A M E X V T B E W D U R
R K L E G O R M V O E N I E P
X F W M Z F M W L T R C Q H I
B T J I L W Z D F M Z P F I L
V P J A R Q S J F F V W S G C
S W A E I S T K G A U R S Q Z
M U L P R X K D W D G U K I E
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