Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N G B W U R S Z D I J I W F U
E K Z E Y O U T E R T C P I D
W Y T U Z K Q N P Q E W C F W
O J M P S G J I N L D Q S W X
D T B C R M J C J V S I P W B
G C M Y E O B E S I T Y W Q R
I V Q X B E T L X Z M P G C W
P H Y G R E N E L U T D O O H
X P R Y R A T E I D L L R Q C
M G B E M O I C B N A J M Z O
I K A O T F L Y Z C S Y G D I
G I O T X A N A E M I A L R E
F P K B C T W A R M E Q U V L
C Z R A U S D H O G U J N Q H
I F L Q N V H I I M M Q N G N
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