Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J T R O D Z S A X C V O R H J
N U I M V Q J X K G Z G L S K
X S W J U O D Y G W A T D A H
M Q H N D Y E G H V V P S T K
J Z T W S D S R N Y R F E G Z
A V S Y T I S E B O V F F F F
S I N Z M Y V N T A I U B P M
A T M W G U D E H O M J Y I C
G Z L E D A I T G B R C C C Q
K A Y A A N E C B E A Z Q D S
U G I H S N T B L Z W H Q D M
H F E S M O A T F A T S T A K
O L W H X W R E T R C O E A G
Q J G N A U Y E P N U W L E A
I I U F N L R Y S L E S N P E
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