Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H E N P U N K I M C C Z U K Q
K H Y S J J L G H Y Z C H S M
N U V X J J Z M M M Q Q C B W
K Z B P V I S J Q T W A H Y B
Y N J N R O V V Y P M V R B W
S K C K M O R W L M R A W F A
K Q B E U B T K M V T P V I G
D U Y G R E N E U E T Y M E B
C P Y V A S S R I X L E Y Y H
L N D W O I S D C N A K M V O
J B Y K W T V W L N S Z Q B X
Z X A C Y Y S T A F Q Q Q O S
F H G J T P U E C T Z U Y Z I
N G X W Q C E A L U E C V C H
C H H S D N N R O Q F R W M Q
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