Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F C K G S R R V Q B P U V B U
J Q W Z Q R E P Y L S Y M E I
H Q Q U R D O T C T J R A V D
D Z L I S Y E O A N A E M I A
Y Q T L R T I F L W S A L T Z
K T T F S I F U C N J Z D J C
I X V L E S H D I E T A R Y H
W K M F V E W E U G G Y K T H
K Y Q Y L B T N M T P P D Y X
U E P L Q O P E A B Q E B K U
G T N H R A B R P W M A C S E
X M S P N Y W G Q K S M M F N
J P A E E H M Y N G O V K T P
P S Q M O P Q V M O X S M R E
R M C B R E Q N A A O U Y G E
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