Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N X E W D W Z K A S A Y Z E X
N A E Z R D G N H Y E L Y G Z
B W O H V X W Y R J E Y A Y I
B X T P G N M G Y E X T M S Y
E I I S R K C R R F T T C I G
J Z K N C O E E A S T A F A W
I B A E O B T N T W L N W M F
T K H A D E G E E C C A A Y P
T E D U G S X Z I F I E R H B
O V E Y A I P U D N H M M X I
R J H E V T M T L A S I H J L
W J L A B Y U Y F C C A E Y Z
Z Q T S R Q C D V U G N O E Y
S N H D S H B Y E P Z C A L N
H H R G X G R W T U H T W R C
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