Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J Z X I W H F S M L Z K U O G
O O V I O D U D V Y U X L Y S
B P U M D S E I I A G X G V N
Q Y P I T I M X K X G P Z K A
S S R L R K Y R K Z R I P C U
A O F A Z T T G Z O T T G R O
Q I W B T D M R T B L C G F U
B Q M V T E U E N E R G Y J W
O R H E L P I Z Y S O L Q R F
E Z M M A N C D R I P J A G B
I L Y D S N L W B T C T Z R Y
C E U I S T A F A Y F V F L U
U Q O N O T C U W R D S B Y G
S F A S E K N G E J M H H M A
D O F R K N L P Z T B U G R F
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