Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E Q R K J Y F H G U W J F D B
J I K P D S W A S Y R V A X H
E W L U V R S X Z K R F W Q S
F R Y P J T E N C H S M M M V
B Y T Q R H K T C T A R I B N
M N S M R O S U A N A E M I A
O S G F Q B T F L W O V J D C
A N Y G R E N E C Q E U B N S
Y R E B X S A D I E T A R Y T
C S X S Y I V P U N N B Y H Q
T W V V V T P J M Z S N S P V
A V E Z D Y M Z A A I G E T M
P M W P E Y U W L A X U K S V
I Y Q F A O C T E Z Q V T P Z
I E B Q S B I F A K X H F Q Y
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