Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S Z M K Y R Z Z B K E H U A Z
G N W K Y Q Y S C A S G L V O
A H C G G L R U B A W L M F C
C R Q A B U A Z G Y E E E A Y
M F W I S R T L M T Q C D F Y
E J M M A N E U L I B V S U M
J D R E L R I O E S K O R Q Z
B D A A T C D E N E R G Y R E
B T W N L O W B T B Y C B E K
E I F A T S C A Z O O L R P A
O Y C A T X B B D N R Q Z Y B
R S F Y Y E V Z E X J P R C D
A O Q L U I R R B F B Z S Q N
G L T S V G W T W S L I U A H
Z W V X F W G A U R W L N B Z
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