Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M V B D G R H C P B C D U Z U
D Q L I B L E Y U Z S N M S H
L D Z K Z J S T C T H R E S K
O Q S N Z S Z S A N A E M I A
L T L Q S A G F L W S F T I J
P N J P L O M V C N A N D S H
Z M P Y R A T E I D L M B H U
N L P L D V Y E U S T W W M I
H L Y E S J T N M J M U T A Y
Y T P P N O B E S I T Y F F K
E L U U R S S R F Q X T L Q H
S S N P E L Q G T L L K W B U
T B V Y O O A Y B F S L I O Q
E N U Q U N I T W P Q W C V Y
O L G K A E Y A R G W L X J K
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