Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z Y D K B Y T V U N E Q F U J
Q R H P Y B Q J I C L G C C C
D E H Y U X X Y N F B N W P H
B A N P O V F G E N Z W A P F
A A H L R N K R C K Q Z R W N
I H S R E O W E A N A E M I A
V I D B B B T N L J G F L O I
T F W E Y E E E C N F Y W C V
T B S J S S U D I E T A R Y H
P V R H B I X B U N T Y T A R
I E I Z A T T G M E S F Q S D
K K P F Q Y E X R K A O F L K
U O F U B C A S X H L P Q I O
N X Y W L G D E L R T I D Z V
R R F P X Y L E L H Z O V I K
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