Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U T L C T O L V K S K D N N P
K C T W M A V A U K U D S B S
F G P Z B U I Y Z O D K J I M
X D J P B A J G X S O J D M F
Y O L Q R Q B R J S S M S P A
D G O M P O B E S I T Y A R R
S O F F I G T N I S R D U E I
I V K D O J G E D Q T L T Q O
Y M N T Y D M U I C L A C O X
T I H A D K N H E N W N F L U
J G X I N P G I T O S A J B E
L R T A N B D T A U A E R C A
P M A M K O Y F R B L M X M M
F O K R H Q P W Y S T I O V K
V K T B U S I F A G M A P O Y
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