Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y A T T L R H C Q O P T W F B
M D I L R V E T A V T I Q L N
V W W F Y Z M T C F L A I X T
F J D O O Y C O A N A E M I A
O V E I Z T T T L W S P Q B Q
G Z G Z R I S D C N A Z U D I
J M T R R S P W I E N R D L U
F H D P N E Z E U E G T M Y N
T X D W K B T N M K T D B R J
D T R H I O O E I E B A A F E
Y P O C R J B R N Y E V R U U
P F Y P V K B G J X M L I Y E
J H G T F Z E Y B J C X T K D
T B K R L V O A V V V I X B O
J T R K P Z K D J G C B I F J
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