Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y L T I C S F J T W F N X L F
C W N S C J D R Y T O J N D L
M F V V C K D A R B J U G H T
B A F B R Y T W A Q C A J A M
Z O M C A T M I T K S I D N M
W R D V B I B U E N A M Z A L
D S Q V F S V R I P L E F Y W
L O O Z B E I E D C T A G W A
T L S W G B T N S K L N F C L
B K H E Q O F E M U W A T E R
R V C E R S E R J F T A C E M
V O E P O I L G A S O N R G Y
Q D O W Y W O Y U I I F W M P
Z O D J R H J I D T M U L G E
Y Q V P N F V K W N G I L J Q
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