Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W Q U A I J F D T W U T S P H
K N B N G W H W V R T L Q N Z
W N F V M T G Y R W B E I G Q
J E D P S W Y G Y E J H A H X
K T J H R T S R R F T O C R V
T K M Y Z O Z E A B F A T S R
H M Q U L B T N T M L N W J X
F Y X F Q E O E E C Z A A X M
Z N G J L S Y V I G W E R U I
T O G B K I I U D N N M M L Y
A C A U W T M C T J S I M X F
K Q V M J Y P W M I O A F I M
S V J G F G R B Q H P D L A G
G N O J N V F L D I P S I T M
X Y F D D S C C H K E W Q L D
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