Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R D X X H N Q S V N O F G Q O
L N Q R M I B R W C D I D O J
J F B L M L K K A O G J Q R M
U Z R P Q A H B Y P F G V S L
F P G T R I I P T X K E W R E
Y K X K Q O B E S I T Y V R I
S N V R M W T F C M Y P S D C
K M Y G R E N E U D R V D P C
Y A R K C A L C I U M Z R U N
M C P E M L N E V N J N O W E
T O Z G T Q T A Z I S V A V Z
O V N L F A T S E A K Q M Y M
K Q X M R A W R L M X O H Q A
E X W Y Y T C T L T I Z A U L
X O Y Q M D S L L V M A R Z U
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