Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L B P A E D N T Y X K P O S H
X A W X K I D F G O X N A U N
O V L N H H X M O Q L O Y Q F
E G L P V H N X R Q K G B A H
X K E N R R Z N Y A R F C S O
L I A A K O I C V E W A T E R
U Q A O K B T B N L L T Y B S
H W V D J E L E U C H S F R K
I G B Y X S G D I E T A R Y P
J E D R J I M U P N W N W T G
T F S W K T M U I F S A R U Q
J N D L H Y Y G O A T E D L J
U S D H L I R R L K Z M B O R
N T Y Y C P W T P O H I W I O
S U G O M N U T T W M A E H M
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