Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V L M Q H R N R Q C R M V V Y
X Y M K P E T S B F A P W T V
H Y Z R C T T O Y B B H L F O
T O P M A A N A E M I A S H Y
N H P X F W L X V Z S O G O Y
X A U O P J V C O N F Q G M J
G C M Y R A T E I D D F Y D A
K R J K K Z E E Y U A M C Z I
E Y M F O D T N X Q M G W B X
Q T T A I O B E S I T Y D K C
E Y J Z R V S R D K P V L T O
T E D P R D Y G U W X Q J E C
R V O W Q M X Y G R M M N U F
F A O E J F M E A H A R M H A
N B I G A P R O S G B F O F E
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