Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C W Q I J M B V C H W T N X L
H Y M T X T P D N L Y V T H N
B U W Z F A H Y Z J Z Z P K R
A Z P P L L H G P K O R U S G
Y R D M R Q B R J R K T D T K
J N Q S R O B E S I T Y J J U
A X K V L A T N O V H V H K A
Y E H D F U W E D O N W I L C
G U P H C A L C I U M X K S Q
Q E M N T N T L E N W X E B D
C R Z E A A N S T A S L L U L
S L R P G E B S A K A G M L U
V O L P Z M W W R B L S U T R
D C L M X I G H Y L T S A M G
U J K K H A H U B A F N W J X
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