Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T T S K Y F X T D I S T V E P
B M Y N F P X A W B U P C Z X
G W Z W C B Z R P U F V V F S
K K F P W D P T O N U F Z O L
Y C H M R K W N F D X A N M J
K P W Q R O B E S I T Y R Y U
F B G L D Y T X G I N A I A Z
M Z Y G R E N E D A W L F B F
D I V C S W M U I C L A C J J
N M D F O Q L I E N T N T W J
G I P E Z Y H K T S S A M E Z
C X H G Q C U A A K A E K T R
N T D N A E V N R G L M F Z O
Q D P E I D X F Y W T I X K A
B Y S T K N K U H C F A X T C
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