Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z A E C T G U T R L T O O V N
E Y B B U P D L F N B B K Z L
G A R H B S B Y T T Q H C X E
B V U P F N Z G K W K H U L D
H X C N R N A R Q V X W S K C
R I R N H O B E S I T Y G F K
Y N M E R X T N D C U G R X R
D Y O M T W F E D O G A H T I
H D W C C A L C I U M S L B D
K U M Y T N W K E N M A M K P
R Q Z S G A A I T G S J C K X
X K B F T E R V A Z R T O Z X
P C L M D M M S R B I W N B P
A M Y N A I T I Y W S A I L T
U R S F C A F W K K P P J K R
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