Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z U L L N A U P L E P R O L J
H V W U W I J H Y L C U A I E
Y Z M F W M Q F R Z M S Q Z S
C I B M I E C W A T E R R K F
Q O V Y E A N T T T S A L T J
R P X Z Z N T T E N S H D U B
U D M T C A L C I U M D S P J
J F Y G R E N E D F B E P E I
K U W G W I T T J E C Z K T U
U V S B Q O B E S I T Y M N U
W L I N R K G M X D P D Z A B
A Y R P O Z E Z F Y F Q O D Y
R A E U N S V H K C X K G Y M
M K I G A D W Y B J Q Z T W U
Q D U S V V S Z F H H X Q N L
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