Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U O R J Y H J Z F U H T T Q I
X G U L U Q P T A Y H V J F C
H P K L S O L X F A U I G A Q
B Q K A X A G W Z Y F Z I U U
A Q G I S L D I M T A D T F H
Y X K M K N D U P I I V X F A
B F G E G V I X C S S Z V L E
L C Y A A C E E N E R G Y C A
F B F N L S T V T B P K I Z S
R E T A W U A E I O A N U D U
Y U C A T B R T J A R X M V W
R J R V J S Y K V A X P J L N
E M A V N X L V T Z K B P T C
X N Y G X Y W W O H H F N I F
H H T N V U J S S K U B B C E
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