Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E P E B D P V Z U D E T A T R
M R U P B H Q K F T J Y B A T
E G N F L X A A L R D Y M H G
T M K P Z J R B V Z C J D Q O
Z J U Q R C G Q D K V R J G D
P C K R X O B E S I T Y N H U
Q G L G T N T U W T D B J B M
V R Y G R E N E Z D G D L X U
V A L S C A L C I U M B S F B
F L P T P P N E M N H Z E H J
M E B O F W T A U U S V U N I
W I C T A A X R E A M A U H W
F N J R R T T Q J M X F L O P
Q A M Y Y E Q S F A I A H T G
N X T X T R G Q V D P A Q R V
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