Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Q J Q V W Y O J M L X C G H
R Q N C Y L D A D G P Q V B U
W G N B X E N S C J T G G D U
G J E U M Q Z S C L V P O U X
J V H A S Z Q H Q A R R S E Q
D D N Y T I S E B O V B Z L Q
P Q S P M L F V T M I L A P K
V R Q B N U D E J P P U M W R
G Z O P M I I C N R A R P V U
X U G W J N E C E E A C R A E
W T L A S O T R L W R A V J J
A I M E A N A S T A F G E J P
H L V L R W R W I T C O Y G C
N L I K B Z Y M U E D J N X W
S C N P I W F P M R I R K Z O
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