Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z W E X J Z L V V W U E O R D
E S O R A R P J R C L Y L X G
Q J Y V T R E Z Q Y V V O N A
Q U G G V J X W N M G P K P P
T X C Y R G V S W W R D P H P
D Z W A T E R X R O F E J M D
Q C A N L W N V T B J B U E I
J V R A M C D E N E V A W Q W
W L M E K W I U J S Q I T O A
J Y T M Y N E U S I X U K T E
O T W I S M T T M T R R U T Z
H U G A A N A F C Y O A W D N
D J N M L F R V O G E M Y A J
D N S V T H Y S L C N T N Y G
M Y F I B C N K N L V I E P K
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