Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q S I Q G E L U Z J U T N K M
V C Y K J H X Y S F Y F G U H
Q N I P Q B R Y U S Y N E C W
H Y B Z U E K G Z T Q P G T T
U D R D T Y C R H Z R A K H N
Z S T A F R A E O O N X X M T
B C W T T N L N T B R F Z D R
I T U Y A E C E V E J Q B Q E
G U L E B K I U V S X T K G R
X V M A V N U D L I V J D I E
V I J I S J M O Y T Z X M O L
A P N K L N E Z E Y Q D R D F
U G T K D C L L L M F K A O L
J H A E Z A I Y W H V V W U T
D V B N V U M N Q K P A I R H
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