Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U F I R J O M X W P L K V U F
W Q A E S U P Q T W Z E O H N
G U S F B F A T Y O P R A Y U
K X E P F C P U D Q X R F S A
U X A R R Z F K B B M X U O B
X E F O P O B E S I T Y V T I
N C T J A W T R I L M P R N L
G A O V L Y I E G U F W O V C
V X Y B G R N D I E T A R Y E
U V M S A E C C I N U K T E X
H E L R R T L F U E S K F S P
F I D G A A N A E M I A P T Y
M P Y L C W W Z K O Q G L P L
U N G G O W V L C Z M H O T G
P U O K M P G A A M K S Y D X
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