Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U K D T H U W H G W I J Y V
V L D L Q C W J U T M Y N N A
Z E S Q D N Z J B G R B G H Y
M M I P C E C Z K G A S S Y A
N P F A R V O X F U W T R G X
I S X I R O R U K L H A U D P
S C K J O B T T J C T F T L K
V P P U M E P E N E R G Y E Q
M D U Q A S M U I C L A C O R
K C E O L I K D O N N Q F Q Z
X V G T F T V T L A S Y M M X
T M X H P Y W J E S U R M T Z
K H K J I A F M M L V K T Z N
K D P C C J I U S Y S Z F F I
J D S O N A F J W M R Y E Q L
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