Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F E J J N K I D M E U T X K P
A M L M M U Z T X X A D Z O I
U D M X K R L W S G K S E Q W
A P P W V A C E C Y U Q Q I Y
A I T Y S L M Y A T M E Z Z H
L X M R Y N U D W I S E R Z Z
C T R E M G I C Z S F M F L C
E L A W A E C E V E F P B E A
N S W W T N L N T B N L I I H
M N F A T S A E Y O Q S L A U
Z Q R P T C C R Y N R D B V D
F Y U J M E Y G J N N P V G V
L P F F A W R Y C Q S M T S K
K I P J Y F B E O P F I J F W
P P R P Z D S U W H H W X X I
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