Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C Q B W A O U L P A G M D L X
I G R P C C R P I E L T Q L Z
G L K X G D R M T W Z L X D U
I O X Q Q H E G W Y P H B J H
N T L A S A O Y M T O S U K P
V N G K N N J U L I S R D A X
Y Y R A T E I D V S J C Y A E
U B A M A C P E N E R G Y P R
Y Z N F L V P B T B Y D N K A
R E T A W A R M G O D Z W F Q
B L C T T V C E Z X R J R H S
Y R J S Z Z P Y O Z G P I B S
N P P F B U F A M E P R X I C
G A L U G I I F R D K Z X V K
P W A Y O A S M K R Z O E K C
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