Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L R G C N L L G S T P U E X P
P L U N Y K A R R D K W K N A
H Y H H M I W U G E S P O B I
V U M P T A I R F A U M V E K
V K F U R X Z M V J E X O B S
U F O F Q O B E S I T Y E U P
H P S Z Z Q T K Y X W C F X J
S I Y G R E N E D R N Y T C W
E T X F C A L C I U M X A L E
E M A L T N S X E N P S H E P
M F M V N A O T T C S A L T X
Z V V X M E O W A T E R W A C
U W T K J M C A R F D F I S Y
C E U I Y I W R Y Q Y N M Z B
Q Y O D V A D M U V M Q O E B
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