Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A W Q V H C N H G P Q N W E L
V S M Q P G V A Z L Z S I Z U
R E E V C F W A R M X K H C B
X Z D D A A N A E M I A H F O
G D Y H T T L T V X S A L T C
U Z P E O S T C A N G E N I B
X S R J U H J D I E T A R Y J
O Z Y G R E N E M U B R B D E
Y M V L O K T P S V M I W X Z
H N Z T Y O B E S I T Y H B Q
Z Y K A R P E I V Q Q R B Q D
B X W P E X Q A E T G Y R S L
S G X U W M H P H D F Z L P P
A I K H A A F J L G N P C X B
D E B Q L J X F V V P T X H E
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