Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y E J A Y I R P V Z Y E L G I
C F V I V V D T D M R Y H F I
I M H M F C L B Y Q E B B D F
R E R E L A V X M Y V F C L P
K S N A S W D X R T H E Y H L
T D T N W N D D S I K B K J W
D K C A L C I U M S L B B B Z
H M T N F E A E X E M M L T Y
R E P D T K A N T B F I G I I
R G W A E X V E S O H B K P S
S X R E Q S H R U U R Z X Q Z
J Y C W F V Z G I L H P H Q X
O T Z V R I T Y U D U S S C S
G K U I I E N S W L S S V G N
G K M T L F J Y Z Y G Y Y A W
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