Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Y D V E H B Q T T V T Y X O
E U N R E B W A Q C U U B P M
J C R H Z K X J S E S G A F J
Z W C T H Y G U A Y F A S G Y
Z V T Z X T M F E M S I R W J
E M S T S I T U D N A M S I B
W X C Q V S T F I R L E B I Z
X W F E V E J E E C T A D H L
B W A P O B T N T I L N F B F
J T E T T O F E A O W A T E R
J F R C R G T R R H T A C G F
H C R P E A X G Y S Y P R I C
F N W D X G D Y Z E Y S Q M Z
Y L A O F C P J H Q E U L S Q
C H N J K F P W E X K U K S T
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