Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z V P E F A M X N V P R G U C
J X E U E S Q N A S U G Z V E
A Q U P H X H Y B A S D C C M
Y H J H I T V G I R Q P L Z A
D Z X Y W W P R H T R M J N C
Q L I Y T I S E B O R X X K A
M F N U B A V N T A C Q Z K M
G Q P H H N D E W M F H H Y U
H T D O M U I C L A C Q D W O
U J V Y X N E U T N T Q F Y E
Y A W O S J T S Z A J E M J H
A V K R A D A Q D E O A R N A
B B K O L B R F P M V G X Y F
I H Y H T I Y S H I C C P E J
V S I Q X F P D O A I N H N M
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