Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T G G G W B H R A N D P W X T
W G C D I S K P I A U H G C E
G D J I C F W A R M F N V E G
E U S X U A N A E M I A H I C
F L U C T T L I G K S G D M R
K P U E W S M C K N U A C W A
J T R Y R A T E I D L W L J I
U F Y G R E N E H U R G L T E
H L S J R V T J K F M R R Y F
T W G J Y O B E S I T Y G E K
E U O L R Z W T J F P B Q N Z
F G F P U X F N Y K I V E F X
V B A D R B L V Q Z R J L Z C
O C X X X D R W M V W C W K G
L P Y O A N S W A G I X C F F
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