Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I H O B H I V F U P W J J F Z
C P I M R W E R Z E G D C T T
W N A Q I N I F U Y K W L W I
P S P R U Y Y I N E F A O D J
N T T T D T G W M Y S R L W W
N U K G M I R D U N M T R N K
Y L U R E S Z D I E T A R Y G
P J Y G R E N E C P A V K J K
Q I K V Q B T F L W A R M P P
A Y J I E O T J A N A E M I A
S K J J R B N T C T U F P Z D
H G K P C A E Q G U S S Y D A
A T P V L R Y G N O O O M I L
L G O F D Y L H E H K E J C D
Y S S Q M N G P J Q W K P B G
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