Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y M T I Q R R Z W K D P L V J
V P R M B D V T S W U O O Z Y
E G J A D T L W B H J M W S N
A F X B L A I E Z Y E P J M Q
T I N L S S M X O T K R B X J
U E M V C N U D Z I E G S J G
Q G V E L G I X O S U A J J L
W K J G A E C E N E R G Y U V
X W Y H T N L W T B R U T V I
K B H A Y F A T S O I R M F D
V V R G J T C O W P R G K H F
L Y B N E P P D K D Z P H Z R
E C R R A X W Z E F R O S W Y
M H O X Q C M R A W G H P X W
H U R A Q F I Z L K F W L V Q
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