Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E U M O Y G P J J D D S Z C V
N E D R P Z M O W G C E P Y Y
N C J V W D B U I R H H S O B
A Y E S O N V F J Y Y M V L Y
V I C M S V M Y Y T J T E N O
S V M A H N U D N I Z M K L B
A P L E C J I Q N S V P M J D
M T J S A E C E E E M M D O E
T D W T T N L N T B B S Y J K
A Y A A J C A E M O C U G H Y
J Q R F T Q C R G W R Q T V U
U Y M D P E W G S K Q P A S D
K Z R J E C R Y E F Y G G P X
R Y M W R L X A S F B C M Q K
C F Y I J H W M I X F F R Z D
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