Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W S Y E U B Y S H K M O R S D
P F O Z J K W Z Q U W V S U Q
D M Y Y M N F Z B X W F I M E
B F R G W G X O T S U P X V Y
T R C A R G J Y S Q R I D G J
R E T A W E D X T O X J L K S
K R F N L A N L T B C F F H A
U U M A B C D E R E T X T L D
T J K E R Q I R V S O U H S O
W Y K M M N E U K I S B M N D
H H K I S Z T J M T M S N M U
S P U A S T A F W Y X Z V W F
H Z L F C J R B G D G M A N Y
S T O D A M Y U O D P S J N S
M D G U K Z R C X U A U X G I
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