Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T E U X U A J K D R N C U R G
J P R H M I E R Y L T D L G A
X M Z M A M S M R W L W O V B
K Y I F R E M X A X A Y H V Z
W B P S P A S J T N S P Q H M
B P L N T N W R E N A O Y D F
H Z H P C A L C I U M Y P B S
S A H F T I F E D T W G J E H
S I Z E N Y T N Z R T Y X R B
T P R N G O B E S I T Y R X W
B F Y L R Z D R D L L N P A V
Z Z N P M O Y G S C C Z Q Q T
R F F D R A O Y K N K J U V H
P A L H O D V N Y N T K R O L
F U B Y P Q A X G S S X P W Q
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