Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K B T A K A Y L N J E J M O B
X K J G F I I T M R V E B S R
V E T U Q A G M L Y M I P O J
H O K F T Y B Q E A G E C C E
L P I E Q T M L T A S Z X L O
U T O G W I D U H N N V C A Y
S M A U R S U D I E T A R Y H
F I Y G R E N E B C H V G B K
K H D B R B T F H R L F W A R
R X K Q H O U M R A W A T E R
R U W P R A S X S W X T C U L
W M F P T Y R K C Z L S M F F
T R E N B P N Z U L S Z Z Z V
F V A M L L B E F V J H A O T
C C W L P Z D W V Q Z O F A X
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