Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X O X P S U D S G Y Z N K F A
H P K B F G N Q F T K D E T O
P B G U K O X G L C J Z N F E
N O W P W R V H U M B W R L H
C W H X R I P C T A M U S U U
Y V A J W O B E S I T Y B P M
T N P I X J T G J D M P G I S
Z Y M C M T C E D U C P R F U
H C Y R N E N O I J Y P Q M Y
Z N S U A E A C E N L U O J K
Z W B U R W L N T T S U F X W
M C M G F A T S A E A N U T G
V F Y Z C T F N R L L G U O Y
S E F V D E I I Y M T C B D Y
Y J R S D R O N G T I K S B M
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