Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F N A F T C J E P U Z B A U G
D Y N W O D J Q D D S E X Y B
T I W Q C A X E U G J Z Y X X
U E O P M K V I L V T G O Z Y
S X E P R R D V Y D R F C H R
P S A Y W O A I R E T A W Q V
L C L V B B T W N S L T N D N
M U I U P E B E Q C O S E D D
K R V J L S U D I E T A R Y T
V G V K B I Y U O N Q N M A L
R U G P R T M Z O Q S A L G I
X A X H F Y S H F I A E P Q X
X U D X D B K I T U L M Z G A
L N S O M G M J T O T I T Q D
E W I Y S I E G H J Y A Z I W
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