Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q X P M F L X V B F U H T S M
N W H C L R T C Q T G O G D L
Q Z P U R C G V S K R M G R B
Y F J P G H K V T M Z P I O J
K E W Q W A F R D C R Y Z B W
G I G Y T I S E B O B Y Z F F
E Z Y G M Z Z B T Z C W Z R F
B V G F B U O E T J M O M L L
K Y R A T E I D N A L R X E E
Y Y B T R N K C E E A Z H Z N
F A Z S S U A I L W R Z Y X O
Q A J A I M E A N A U G U T I
A H L Z M G Y L J T C R Y O T
V T O S L I B U W E F K Y X I
O G F X C P X B Y R E S Z A U
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