Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A H G M L V M W F O Z G M F I
O G N P D M Z C Y L C W N K F
Y R Y T C W L B R S L U G T D
V D I G F A T S A N A E M I A
S D S R R T L L T F S A L T M
F T B N W E R C E N Y H C V S
H B T H T R N E I P C L O I D
J B N C R C J E D U V P G V W
R T S B O C T N N E M R B R A
M T V B N O B E S I T Y N N R
K Y D N R F R X M C S F L E M
Q O G P J K P E E S Z U C Q C
J L R O D S W Q Z Y W M Z Y C
H Z V M F Z D X Z C Q X I C V
Y O P W W B M S S T Z C D S Q
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