Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A V M U J P G Q H U U R K A M
W M R L V T G R K Z K E I I V
N L A U K K D V W D C Q M Q T
U S W T F O G L A F G P C C A
T V I X B Y F W S O R F Z E G
C N A Y T I S E B O Q V Z P I
H Y C T L K G J T A V A R S W
W K N Z T N D E N E R G Y W O
U H V S M U I C L A C O Q K Q
Y K K X S N E R G N U R O R Z
X N I K S T T W E A N Z P E R
L M E A D N A W K E R N L X R
R R L N Q T R F W M K K M X F
F T W T E F Y E X I P D A P H
I L Y R E E A T S A L E M N J
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