Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J O T N L U U F H R B N C P X
L L T F Y R S W Y M B H Y S N
C X Y T K H P H Y Q G J B B D
P Y B S S L F O S N H P Z D M
D B S J D G T X L M R R E M G
K P R Y T I S E B O C E P O V
K B O C V N L U T R F P S P Q
U P Q T Q D P E N E R G Y B S
Y Z Q I M U I C L A C J R H N
L U X M F N W E N E S E G D J
N M C V S B S A T B T E K E J
F Y Y W G A E P F A T S D Y W
J N I X K M L S W A R M S B P
F X L U I A T T H M O Y S A Z
T T N A J X J G O N N S X Y W
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