Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I C F N Q B Y S D K X M R A W
Y K N C C B W U A H R Q H X U
V C G K J F V V K O U E S W S
T C E P R U W Q W O H X A S H
Y Z U O R E A W B Q B H E Y L
M G K X B O B E S I T Y N Z X
I B A I N J T O C B K S R P M
P N Y G R E N E G D W T A Z X
Q W C G N R M U I C L A C V N
J L D U K V I E K N N F T F Q
R R B R T Y T T L A S M Y E P
D P C N K A S N E I R J M M R
Q Q K Y R N F M G S M X I I N
T X X Y Y O I B U F E N Y Y F
B C W D X A W K I Y E G S R A
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