Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V X Z W A T Y M M I J B U M V
F X V C U O X R A E R X G S G
W E T Q W F C A G H O H T O P
K L B R E T A W J J T X D T H
K T V S S N L T W O N B Z P P
U W M A A N C O S W Z R X V K
E S L E U D I E T A R Y X T A
Q T M P E T U E O Z H P X W L
E I R C S Y M N T O Y T Y Q E
A H E Y T I S E B O B Q G S Q
E S C A S C Z R G L R E M L C
A H H Z V G A G E B O P X W J
R L M V H O U Y H U O F Z Z B
F A W L F E A W H U D X U R G
T G W K I W J I R Y V F D A D
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