Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W C Z A D C R R Q G R L I J L
F V H S I Q Y E J C U Y O R G
E X Q P W M M D T C R J K I V
Y O S N H C E U F A T S Z O G
Q T L A S C C A T X W N B Y T
U M Q F M N D E N W L A Q K B
G T K R M U I C L A C E R O W
H S O N Y D E E N E R G Y M K
S C P I R P Z B T K S D C G I
X K U Y T I S E B O A O L Q U
Y O W K L W H O N V R Q U U U
G Q C J Z C J A B U F P P N H
H O I R V H W L Z Y O J Z C Z
F E T V W F S T T Q O W M B G
A B C E R N R B Z K W U S A N
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