Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E Z Q E K P X O Q J L T F U X
A Q A T W A S O A C K Q G M W
D A O F G Y M J E P L B D C H
E C V P W G U N U T T P M B D
P Z G D S J M M X P R L D Z I
K O H Y T I S E B O N N O K Y
T O I S T Q N V T F H H I M O
L Q Y A U D K E N E R G Y X A
P L R C M U I C L A C L R P V
Y A V C Z N R E N S B E T S Y
K W Q K S N U A T T T H V D Y
G O H A K F E M W A B F Y X W
F Y L F M M R A W F R I C J Y
G T Z U I N M V E H C Y R I G
R G I A P P G X B T X N E H A
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