Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z Y J A F R T K S A K P K X N
C A H B S F Y G N I E K Z T S
Y Q L T E T R W M M C O R A U
G D T K M J A K X E D T F O K
B T L A S T T F P A G T X C M
Y X R G E N E A W N J N N X F
H W N R M U I C L A C U R F G
B N F O V F D E N E R G Y Y D
S E B M K S Y G T O W Q C T M
R R W Y T I S E B O R D W A L
D X I P E S W T N X R U A S I
K X J Y W I U K R Z W P R Q K
I H G N U L V D V D O X M N U
C C X S S L U R N T D M Z K S
X Z W N T O Y O B T C M M O F
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