Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O L Q N B E T X A T U F A U O
B I X L B V Y D V J X U Y W F
T C E S N R J D T H W N P Z H
T K H P D B C Q H T V A R W L
V N F O R D A N L D J S B C D
I B M E I O B E S I T Y D U I
G S X M N N T I T M M Z G D H
T Q E W W O G E N U W F L B H
V Y C H A L N D I E T A R Y L
M V V C B E S C Y N F T I P H
F T W H R W L F H V S S M L D
M F G G A A N A E M I A X Q P
S Q Y R C T V X O B P G L X O
P F M L T E N R K B L R V T Z
U M U I V R X H F R G W N H H
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