Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O D H I H I H V J E E X G J H
N T J K Y C K Z S T Q T J Q T
L A I U P D Z Y M H H J T M M
O S F P B D S G Z K D V R E J
P S S A R H V R T T F A C T D
P D T L V O V E D S W A T E R
R R G V B B T N M F L N T H O
W J E V Q E R E D C T A M S T
L J T F P S W Q I W I E H V W
K Z O N G I U U E N N M X U Q
F Q U S L T M A T I S I V Y B
Q X J N V Y M P A V K A B U O
H Y F D J U K G R I C I L H Y
O K V J H S A Y Y W H L W T V
R K W J H A A X V J M X K R Y
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