Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P Z P J E X D X P C E T T G K
R M J A Z I X E H Z C H G T K
C K R T Q R O T H Y G S C F B
Z V C P R T F Q S S Y H E L P
Z J J V R H M U W B L I T Z I
Q J W F T O B E S I T Y O G I
T S L A Z F T T M W H W Q Q I
X I Y G R E N E U H Z N T O B
R N Z Y R A T E I D A R M J Q
V R Y E M V S Q C N E H Z M O
A M V F A R M T L T S A L T G
Z C A I M E A N A S B Z N V M
U M P M Q E B W C F B F P H C
E P I I X H G F U K B L B R N
N M Y P N X A O K Y Y E M P Q
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