Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B I I M Z B A S Y T N J Z R A
F B B Y T M U C P B H N B Q A
Z G L B Y O V Y D Q L M K U G
N B O R J R U G C A S P Z I S
I G P Y D S E R Y U R J S A L
Y S U Y T I S E B O N Q S H C
A T B V M X M N T M M L J Y O
Z T S R U U M E M Q T U L I A
Y P M W M D I E T A R Y R Z H
F R V T T N J C M W B E N B Y
O T L A S D X Y L F T P P A S
I E S A I M E A N A K S W O M
B P B Y Y M R A W T C B H R W
O E J X D U X C R S G Z Z G D
H D R I E V G S T R H T Y N M
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