Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y N S D E O S K C Z E Q Q L S
Y U D T H B K F V B P O X S J
X O J J I R S Y V X W Q I T F
B M E Q Y S A G N N I P T F N
A Y T Z D N H R L Z R I M U Y
R I C Y T I S E B O A J D Q H
G E G Z G D K N T Z I X I W R
Q D T I F S D E T Q A Y Y R F
W Q C A L C I U M T K V Y Y Q
M R T N W N E B K V V Q G V P
A S L A S F T T E Y L G U J Q
E D R E A R A I R J K Q H F K
Q M X M L L R R U O D F A E Z
E K K I T Y Y Y N Q S D J I B
G Q X A Z T S A R E T D M J X
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