Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L J X U U N X B V Y H B G N P
J X I Q Q V A N H Z T J D N M
P T D U A M T Y P W O I I X K
F Y P M G C C G A C E P I V R
N N R C V G Q R V Y R Z Q T P
A M V A F Y S E M O M V I Q I
Z I D U T I M N T B R O B S G
R T M G K E U E Q E M A W B R
P G L E Y Z I F R S A C Y Y F
S B H A A N C D S I G G P P V
A L K V S N L T Z T K R Q A R
M Q I R E T A W C Y U C L S Q
E W O T E F C X A R N L Y M V
T N G M B P K L G R Q Y U T F
O K F J X M B I C K M N H Q Q
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