Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O J B C K H G C N E B K T M G
E P R J H Z M W L F A W A S H
D R X M V F M M H F P J Y V Z
M A P O U L B E D F V P L F A
B Q J N K H U T E K R L B G Z
M C R Y T I S E B O M H N I B
X M J N Z M X M T Q T Q Q X D
M U H H Z D A E N E R G Y A N
W X W C M U I C L A C X B Q M
Z D T L X N O E N G S I K U Q
Y T K V S K X A T Z F E I S J
M L C A P G E N W A T E R E A
U A L N X M L F T A R A X L X
I T H T I X M S C D R Y K U B
G Y J A I A X J S D W M O M Z
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