Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G M U R L Y G V F A C V T O I
F F X W E E Y C K I E K Q U A
S F A B D T R F I M F A G J X
I R I L J N A X J E V E T H P
M T L A S T T W R A Y Z R N R
Q V R R S N E Y X N N V Y Y D
E D O S M U I C L A C T S E I
Q M A V H L D E N E R G Y T B
T O F U T O F X T R H S U J B
C B Q Y T I S E B O P T G T T
Q H U O A D T A W M R K J Y S
W U A P P G O Z F Y H P E S C
K X G Z R P R C R T U P G O A
H O G C Y S B D D D E J F M Z
I I C Z F B M B E O I T O W K
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