Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O K O E U P F M O O B M A A L
Y G V W A G Y Y E S N D C F M
P L B U A Z R W M U B W M O P
C O Z A W T A U O Y P V X Q F
F V G I S R T P M T F E Q R Q
Q J M M A N E U J I P X H Q T
C M R E L J I R K S Z J T H H
I G A A T C D E N E R G Y B J
Z K W N L R W J T B P Z P Y P
S S T A F P K C G O L R H Q E
A Z C X T E X G L K R W J J G
T S G G J E Z O W U W P G C H
M H C E S W R E J V H B C D X
U E S B J Y I R D R K W T K G
C H T X R C N Y F H W Y P B L
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