Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N N P S U A F G P A Y L B C H
U Q L J D M Y F I I Y W M E H
T V K K A L R U E M Z M E P L
T A E S B G A C D E R J A B M
K T L A S H T T N A K S Q X K
Y P M B U N E R W N T S V D X
E O K N M U I C L A C L D F N
P N U X R K D E F L T G Y K X
E A Q O D E Q N T I O E U W E
D L Y Y T I S E B O L J R T E
X D G M A B T R W F R K J Y P
A X Q G K Y Y G L F D P H O K
D W O Q L H F Y B S Z R I F E
Q H W J F B T R R B L O K I S
B F B H Z P O K J E T W S G O
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