Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y D D S E I G Q L A Z E G R L
F I Q W H F F F X S R T H R R
T H I U Q M S Y F U C F G V T
P S X G R S H G S A Q P G F T
Q C C A T O J R D L R K A M Z
F O W A T E R E J O I C W J T
Q C F N L V S N T B A U E M U
Q Y M A T C D E B E O X H G E
M U G E L Y I S H S U S A W E
F J K M A N E U B I O W W B V
M K D I S V T O M T X X I A O
L K E A X M A B N Y Q H I A H
N W M Z B Q R P E P A D G G S
A G M G Y A Y G N J U E O F B
U P C M H J W O N N M E E U A
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