Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E N O X F K Y G J I V J J N A
O C W Z J V C F Y I T P C U Z
J P G F C N W A R M L G U A D
R N D K F A T S A E A R E I Y
R V Q S T N L N T Q S G Z K E
W M V E X D A C E N K N Z Z Q
V W R W N E I X I C R M M V G
M D E L M F M E D U V X Y K H
C W B I A S T N M Z M T I P Q
R U A N P O B E S I T Y E O O
M P B R R I T R B H S I U T U
L M B P S R R G J R E H X Z Z
A O J P U S W Y I E G M O V O
L E W W Q H B O F P O K T P F
Z A B C R N V V H H Q M G P J
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