Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L I J O M M B T K S C H P G G
U H D Q E U V C Y S R H D T Z
V J N J Z R E Z R G S S L T T
R D O A D Y S T A F J A N P H
A S F D K T M T T T S I L D E
B M O A N I N U E N Z M X S V
U O B V X S K H I B W E M M T
L X H T S E V E D C O A R A A
E K V K T B T L N O L N A J D
R J Q P P O J B R E T A W C R
Y P U C R S F E K J R V C H H
Z J D P B U L W R W Q G L A U
H K M B T L P U X Q E R Y B D
Q V I O R S B N L Q K P Z L V
Z A U M B S K I Z J T Q Q D S
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