Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U M E O Q E S E Q V B A E W S
S K O D P S E O Y I T I E E N
N A H X I E F V R M L M V Q O
C K Z O K Y B R A V A E J K R
H J M Z G T W T T S S A S E Q
J D H U I I R B E N T N T E K
E M H I U S M U I C L A C X K
W V Y G R E N E D C W X F N N
D V K B T B T R P A Z T Y E Q
A K A I B O L J R W W I F M A
Y U A K R I F M R O G L S I C
F A B P K K D W L I G I V K Z
T M X G N T U E L U L C B S Y
M M U K X Z T H T M Z V O H D
Y M G K F V A N R E S A X F U
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