Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q P P A S R I Y A R Q J R B U
A B F P I Y M T U E B Y T Z F
S R N K S M L R F T R A C V T
B Y X W L A E X A A B K X E P
B S V E S V R A T W T U H S Y
U L C G V N N E N H T S N F W
S W Q E M U I C L A C C D B P
W I M P Z D Q E N E R G Y C L
P M N C W L G B T R G T I T W
Q K C Y T I S E B O C S E J B
D W W O O S Z Y T O R B E X A
P T I A R J K V H R P P X N Y
L I Z V H M J V X P C O E T W
P B I A Z Y S E T F L O W F V
K N Z F P Y P I L X T D K P Z
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