Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A S X E Z Z C F U F N F Y N K
B C B H D R B T T A K H Z H A
R B E M T G L Y S N A Y Y I Q
Y Z H I F A R P X Y D K M A C
F I N S S E M Q H T A T C B Q
E W X T T N L D E I D P K F O
H N C A L C I U M S P K S P H
Y C W F N E X E N E X Y Y S H
I B D A T A N W T B O P F U G
Y L F A R E E Q Y O K D N T O
N R R T R M L M J O R N Z Y M
Y Y K G P Z F Q I P Z P C N G
K Y Y N E E Q K R A R O U Y X
A L U S S B D R J Y G W Y N Z
L C B O G G L I Z K O I K F P
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