Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N S E M Y D D L R D S A V W E
G X H E Z O D E O A P N J T T
X L P H C F T J G O X C L U D
J A E F Q A N A E M I A A I G
S M R A W T L O H A S K O F A
S L K J A S J C E N H H G R X
S L I Y R A T E I D S Y I F S
P Z Y G R E N E M U O M V S Q
Y A O G F W T D A V M G I Y P
I X W C S O B E S I T Y N B D
L F E J R G H B R F S N X C F
F J M P N I X J O N B O K D K
B U E H G N B P L A C T D T R
A Q G Z D B H A V H O J N R A
B E R T L K F N G N S F B H K
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