Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O P W A K W S B B E O B O D V
C O M I T R X D V V E Y J F C
Y M K M L L E G H I R C Q Q L
Z K R E A F T B Y A Z D Y H P
C S Y A S Z N S T D W J U T P
K S T N W N K E O V E X T R F
D R C A L C I U M E R R J B Z
P J T L F D E E T U S C S C P
A E H Z N S O N T C P D C R N
R K O Y T I S E B O U R P M W
O O B G Q F O R Y J R P O Z G
W N F T G U Y G O N F P J U F
J Q Z I O A X Y R P E O V C F
R O R G K V V D H A D C D Q C
U V Z P L U M H O X E F D P K
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