Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q V Z T F A N R N U I F N O W
Q Y V T F I P H Y O X A L S F
W G O M K M D Y R U Q T N E O
Y D L C R E E G A V I M V S B
B E U S J A R Y T K S E U V T
B W N N T N W H E N N A H Y W
Z V T M C A L C I U M B L H U
P Z O Y T Y F E D J C S S T Q
Y F B E U K T N C V H Q Y M E
W K R M L O B E S I T Y G V I
Q R J D R C W R D C I Y A N F
I T D P L D P G G I C B N M X
S J Q K Z Y Y Y U A F B D Y N
E T G K J Z F P O M A Z J F F
E U O X L Z J V D F L B F C U
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