Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M Q R P L M I Z D L C Q H A T
T L U J X M U T L C Q H M R D
S H Z X N O L H I V W F D J D
A U J S V A J J A Y Q O O T V
S I G Z S S M L G T H C E O I
N B M L N N U D J I G G O D U
Z G R E Z S I N K S I N A D J
I H A S A E C E U E M V Q A Y
I U W T T N L N T B Q C Q A D
G U R A G G A E P O M D I X T
X L R F T P C R G U R M X L S
Y Y F J Y E A G U J K P B C S
D S Q D U H R Y K U Y B M K Q
D S O N C U F L O A T X C Z N
D C S N Z A N J X E L Y D Z P
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