Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W V L X T O O X G Z I B X U B
Z Z O K U U G G R Y Y B C M A
P N J J T O P Q P O G H D D Q
X H I P G V P B V E A P U O W
R M E T H E L U N F R H R Z E
Z V R Y T I S E B O Q Y M F T
W S I A O N Q C T S B D R E A
G A T N W N D E N E R G Y F T
V V C A L C I U M Y Z L B H I
O L T N F N E L L G T S T D K
V E X A S A T H F G H S F M I
R S B E A A A A Y W S T Y K G
Y X T M L L R U T X H J R E D
G V R I T O Y G N S V P Y H T
N F I A Q W B U G A P R H X V
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