Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X W Y U Z U W A W R Y X W W R
Y Y N F S N C S I E K J M M Q
F U G M Y J C L T T C R N X G
S H S A I M E A N A A I U V Q
V Y R Y S Y X U L W F G F I C
P X W O A N D C E G L X F S L
S Z Z G L D I E T A R Y I A N
R I C A T U D E N E R G Y G Q
K D G M M L G L T Y G B K Z L
C N V Y T I S E B O K V Q G D
M S D C X U Y D S U R S O K Z
M P D M B J J Y W B C P U V D
J I G Z N A D G C G S F E V L
A U B P K U Y M Z V A F S J J
G R Z X K Z O E J O F V W Q G
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