Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C F A C R A V R R P C M J N E
A I K S U Q M V Q C I E A A Z
Y P X H Z R H E P Y O U S D C
Y F S P N H E X F S S Q M G D
R M F N R G F T C T O R P X L
U Z N H Z O N O A N A E M I A
W H L U K B T F L W W H W A K
E K Y G R E N E C U F M M Y O
N Q G M K S M D I E T A R Y R
M D B R U I F V U N G J F R C
P V C C C T C J M Z S C N J J
D I T D E Y J N B P T A Q J K
O L V Z I C U I J P M K L R A
X V O D K I N A D C C J N T W
C D S I E P M P T H N C L H F
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