Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y C L G G X R Q U V S R P B I
R C X O J V J E B J F V U B Z
S L J I L Y B T B C J F L S R
K N S P I M A Y R Q G S D V X
J J F Y R C W R P G A S T O L
H V H P W O B E S I T Y G Z M
W D N G A X T A M P B B R F A
A N Y G R E N E U L X F W E K
W F U Q D W O D I E T A R Y H
U Z Y R P F P T C N G T U S N
D G X G T E Y F L W S R N R C
C F A I M E A N A L A A V E E
Z E I D F I Y T C T Z R L O X
N B K Z P W E I F G S M M T J
A W Y X U R A I D L P M D S I
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