Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I D R F U N H N D D K R F T R
F S Q T M F L G V N E I E Y M
O D Y G R R C F C T V H C H V
G W V Y J Y A H A N A E M I A
A G X S E T S W L T S A L T G
P I J I N I I N C N S U H L V
H Y H K K S L D I E T A R Y S
U H Y G R E N E U Q F Y S L K
H D W Q K B T B M N K X Q G D
W W J I R O S T X L U N F R C
G J O O R C U T P O V E O N V
G S A P G P O R L D Z M V Q T
V O K J B D D C Z V I N F I K
B U K H V T N V L Y F W N N Q
D X Z J V M F T F B L U R X X
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