Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P N Q C K I Q W G C J Y D S J
Y B F A E C H P J W N B W R J
S L K S L P C Y Q U W R E S C
Y O Y D C H A G X Y L P E H T
X O V N M B I R O W R T C J L
K T B Y T I S E B O I R R N Z
I P R G Q T J N T K G E V P T
X W R U A B D E F Y T Y A I Y
F S D K M U I C L A C E K Z M
M Y C Q W N E A W N T J J M E
A U W N S O T N A A D S R K W
Q E Y A P S A T R E C R Y C W
I R L E C E R K M M E U M Y L
M T Q T D L Y C F I Y F Q X V
A L F V H A A F K A A W K K W
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