Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O B X O A K V Q U H S H Y S L
X M Z G O Q E B J V F K L J L
H A R R F C L Y R T X F T E S
U Z G P B R U G H M I K A B C
E Q V T R M V R M Q L Z I M E
N P T K V O B E S I T Y R V K
T A N U Z E T N Z F Q A W T T
Z D X Y G A T E D F W N F X A
D U A L K J M U I C L A C Y J
Q I V C V M C X E N T N T N G
K X F J N E I A T S S A A E Q
J Y D X I F D J A X A E L X R
V P I O I S T Z R B L M X U A
E J Y L H E J P Y D T I V Q X
N T P B E V B B P C V A N M K
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