Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O D V R C N N A J R D N H C N
P P Z S E T C B A P M I L P O
W J T R D T C F E R Q Z T N L
A I M E A N A A A Y U L I D G
X T L A S T L W D T V Q K I A
C V E B S N C I S I R D L X L
E Y R A T E I D H S H N P D P
U U E R E Q U E N E R G Y B Z
Y Y C C L D M Q T B E F M I L
S Y L G C V U T H O S T P B H
N X B A Z H M D F F R J O O X
C S Y M H X B W C R J P J S L
B L F X S V G X M X B G D A I
M O O Q U Y G I B D F K D N F
R N N F Y Y G Z B Q N Y Q O N
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