Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H V E M K V B E W K B M F N L
U V D Z Y O Q L A J G X E T X
F A I R K V X U Q X W G L H S
H X K J W Y P O J O Y A J K P
K I B M P T M J C S S I E M M
S W C Q B I C U D N S M G E O
Z B X D N S M Q I I W E C M H
K B Y G R E N E E C P A M S I
N B H T I B T R T Z L N T E U
C Q N I I O L P A R W A T E R
A D A V R Q U B R T F A C A K
V H Y P H O F M Y K X K R E G
G E W A E X V X B Z E I P M M
R B L T L P E C M P Y J R V R
D M U C H S A X L C W O U O Y
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