Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G H J S T V O C V B K D X J U
V D Y M V Y C V V A R J Z K H
D R R X U M I X G Z N B T K I
E M W O R S U H M X H P G H N
Q H C A T D Z B Z V R T A M E
F M W A T E R U L O Z S P F T
Y Z F T L R B R T B J C Y O B
J Y R K N C E E N E R G Y U A
Z Y R A T E I D X S J R K K D
G K G N X N G U B I S Y I H T
X S U A S A L T M T H K W K R
Z R C E D X J M V Y M R Z M A
M Q I M J S B X W W P U I G K
D T E I X A K V B F V D I F R
M G O A P K F A G X H U M B H
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