Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M S E D C X V E S M L U N Q P
M H N W G B W P D A I L N R T
O L M V M R F I O D R X W Z H
K H N P D D E M O A S P L R M
B F Z L R P F T C T G W R O P
V J Q L E O B G A N A E M I A
Y W F T W B T F L W A R M T Y
X B Y G R E N E C U Z V S U K
T L S H G S G D I E T A R Y O
M G T Q R I U F U N K W A R W
C X F C R T M Z M E S A L T U
T A C E E Y Z Z Q H G K S N I
L E I K H P T C V T W D H Q B
B X R A K W M K I A S T K M O
O S K B S G R L K H G X M V Y
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