Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R V I O J N D O Y U R O I U L
U O J X P J L Y M Q K R G H F
D I O I M A V Y N V K C J B Q
K K J P Y O X G M W O P F H L
R J Z N R X B R K X C Q H R M
H P J O Q O B E S I T Y I R A
V G C T Y E T N H S F D A T W
X L D C Z A V E D D T W I L H
U S R B B B M U I C L A C T R
X F R A A P D E V N N T F D I
P X H C R S T S L A S E D T U
I T N X O A G Y E A C R X Y T
U M T M R M Q M L J Q U N W F
E N K Y Z G I T B U G V I Z Z
S V O F W A S T N W O G L C G
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