Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y G O Q W S Y K U O E J M I F
X C F N P Z M S P V X I H T N
G O J S I Z P X C P R G L V V
Z V C Z M Y E S T L W A F Y A
O K R C K T Z D M L S D Q I H
M I B E V I H D U N P J M M R
O R I I K S Y Z I U B E R F B
G G R U D E D E C E A T A C L
Z A F E Q B T N L N T S W S A
Z V G P F O W E A S T A F K L
L K T G R Z T R C X T D R R T
K K Z P R S W G G E M I J Y E
A R O S U U X Y R K I D T G T
J L S A P T T F B Z R I Q R A
Z P G H C D F V Z N N V H U T
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