Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z R E P T V K I Y X S G R Y
N A F S I X P S X Y G J Z N F
Z F J A M Z E C A R C D I H I
Q A Q P S H P C E U R P O O F
Z C D U T T C T L C R K W Z G
A I M E A N A C Y O T A R B D
Q P M R A W L F T B X P C O R
Z C J Q X L C E N E R G Y Z H
D Y R A T E I D H S T P Q R Q
E T Q I R N U N J I Z J C G X
I T L A S W M B S T W U X U G
A W D F D E Q P Z Y R B L C T
L P P H Q Z P F Q R W K F G N
A M D W Y R B D Q S P D O S J
C Q B P A K T W Z X S D E T O
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