Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J T S T E L W Q W O T B E B P
O M I S L F H D C V Z U F M F
P N A J E J H Y G Y S S X X N
Z F U X D D T G Q R R P R M R
S T E C W E V R Z P R A C B P
W E E Y T I S E B O T K T Q R
G X P S M S N N T O C D R I P
D W H L T U F E F H S W A R R
P X X S L D I E T A R Y R D V
I F J T A N W C F S F E S R L
W K H P S L J L L T T Q S M L
H R O A I M E A N A V K T Z Z
O U E S R M R A W F C P Y M A
Y Z Z O V S B H L Q E G E O E
P D K M U B K M N D A O X X O
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