Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M C I N N U H P M C V E B Z G
W L Y Y A V E W Y T F Q A T C
Q Q N G F E Q E R H K S L Q E
Z E O M O Y S T A F S A O F H
F S F T C T M S T V S I N J L
A X U R M I U U E N Z M H W R
G Z R I M S H W I H R E C O E
I D P W Y E D E D C C A E K Y
P L K S L B T D N V L N O D O
W Y L V Q O W N R E T A W O H
V Q H K R X X G B Y R A C L D
F N E P R G B Q A L R G R D Y
P P M K V W Z Z H M V Z Y T G
J B X X C B T V Q V F M E X Y
I G L D B Q P P Q M C H K Q B
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