Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A D G W O Y O U D Y L S F J N
H P I B V L Y U Z I Q U K O O
I X F M F M E Y U Y M X W R S
X T W P P Z T G Y F D I G O V
S V D N R X O R R C M M D M C
X O B F U O H E A I R G S R N
I Q C S M B T N T R A U D S S
U Z F U H E R E E O W Q T A X
K Y P C V S M U I C L A C K J
E R V S A I A J D N F N T X I
R F R B N T A T L A S A K E D
T C W U A Y K W R N U E U C R
K R I L W G O K B E P M A U L
Z A Z G F R M F A Y X I W Z J
Z X L V R Y I L S V L A Y Z Z
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