Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O O Y W T P G P F W F T H K M
C U H T Z P N L D P S H N Z K
E J W R A T U P L B W B K U R
A B S P C B P D P Q N K T R N
J V I A R U M U T K X M J Z W
U D T M S O B E S I T Y G R I
T S X Q Q G T S K Q I E M P Z
C Q Y G R E N E Y D W J W X V
S H B Q C A L C I U M H U Q U
A O X Q D J N E W N G L G J L
H J H U F W T A C M S S D Y E
J E G W A A Z T E U L A X G N
M F Y R R T T H P M W P L X A
K P M Y O E L S M M I K R T D
C K Z O Q R D S E B F A S S N
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