Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A O J P I P D G B Z X Y P Y D
B C L K G B N B Q V E V G Q Q
L F Y E C M A M A W V D B K T
S Q N G P D R J Q U N P X V Q
G H C F R A G S T Y R U D W N
R E T A W E O M U O U K L T U
T S K T L Y N K T B E K D R S
W B N S X C U E K E M F X Z K
O Y R A T E I D H S I F O G B
C N F N L N Y U M I B Z I T U
T V E A S A L T M T C E Z E M
H L N E R Z T M N Y J C A A V
A W Q M T Q H Z U I X G D E C
E A Y I X C F S S X M O Y N B
H O V A Q V F C T C A G S Z L
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