Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F X Q A H Z R X O Q F M X E J
P E L W I P A E Q S G Y J X S
P G H R Q M M S T T R B R C C
G X Q N Z D E C P A A D M H K
G M J O S Z E A T F W A R M V
Z P J A G N I E N U E Q F I M
K V L N M U I C L A C Y B I D
I T S W N D U E N E R G Y I G
N U B X A F P H T Y T O A N F
I G P Y T I S E B O P Z M T Y
S X K O E H S A Q W R Y J H L
B K N Y J Q M A L D C P W U K
H N G O J S V L L Q U U L B K
K G Q F Q I G W A P D P L U R
U K M B L Y C E V Y W V D T L
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