Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z D C N V K W X E F X J B T N
E H D J W S Y A L D M W G B N
S Y B Z G E R Y M P F T C O R
K Q E G K U E G Q X Q P K H U
Z H C H L E N R Z H R M U L J
N S Z Y T I S E B O R M U G C
K L D V X R T N T A A S P U X
T I U D X M D E W Z T Q X Q S
P W F R M U I C L A C W U G G
K N I P O N E W F N T B S B H
I C G U S Y T O J A P E Z M K
K B D B A R A J R E N V R G N
K M Q O L T R Z I M B G G N J
V J M S T T Y Q A I F M W J Z
L V F I O N G Y Y A W P P X X
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