Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V S J R F Z A J P I V T T N O
O S V B V B J Z Q N W L B O H
Z O N J G R Y Y B F D M B S U
N R E J Z S B G D P X P K V A
J E I X B D T R V X R R G R I
U P Z Y T I S E B O C P R E B
A I S Q O D O N T K E E V Z H
Z T O M T Q D E F W T B I J V
F Z L N M U I C L A C Z O P I
D W V A W N E D W N T I A E P
X J O D S D T N V A Z S W H I
D I J Y P O A F D E R A W R P
A Z X N J H R E L M K M Y U L
B R Z M L R Y I D I Y N B I C
I L L R G Z A L L A C C O B O
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