Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K U Y C S M V X L J Q F M E H
X G Y A Z M P K R M Y D C J M
G J Y O C N G M L J G Y Y I A
P G U G U O R M W A O P K Q E
G O C U R A X C B B R X K F O
R E T A W E B Z J O C U G A H
K A L N L I N B T B D X R D V
N B N A Z C D E F E P T C D J
S D B E Z C I K H S H Z O G V
I N W M M N E U O I N P X G I
N Z T I S E T F M T H A B Z Z
Z E Z A X F A E S Y A C N K F
K T L E P T R T R Q U Y A L Y
L T J I S C Y H I H B C C C S
I K B Q N H Z J O M Q Q H A S
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