Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O V G R M U Q J T G Z D M S F
Z J Y L T R X T V O U N U H R
N U D T B N A G L H S Q B V Z
H Y R U D Y O W O A U M G R A
T Y P V V T M G M P S J U I Y
Q R L B G I F D U N O O M A K
N G P T Q S C E I S N E J I T
S Q Y G R E N E C E A V E H P
F R P A J B T W L N T V U D D
B U G B H O S T A F L A I B S
Q Q C F R G U J C T K R R R X
R H D P X X K G J I E W C Y P
Q D I V F H Y H P I H R Z U O
X W O M X Y B R P P U B U Z I
N G I V C G T Y N M T O H J E
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