Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V K Y Q V K H X Y O A V V Z F
W K E O K K K W M D D L N F T
S M R A W C V Y O P O A I W H
R A Q U H J E G M U H P X W U
T J I H U I C R N S R H S V H
A I M E A N A E D O P A H O T
C V Y Y J X L N T B Y B U E K
H O W W F P C E Y E G P M X T
L Y R A T E I D P S L C N L Q
V X T G T N U I L I V Q Z W K
K S Y D S E M F G T X R H Y N
P R L F A M R E I Y P H Z J S
V B O T L K B R L Y S S C X R
D A J G T B O V M S T U M L O
R W S T X W E L T M K J S I Y
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