Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K C K D C A C O J C D K D J R
P P P P N I K D Y P S N V T W
R D Q R B M N W R T U G L X E
J J C O U E T J A C Q A M D V
L W R G E A V F T T S F U E U
G A J T X N G U E N E I I U J
C R F T C A L C I U M R V W T
E M Y G R E N E D K B W Q J I
A K V Y V B T P K S X B L V L
L D C W X O B E S I T Y G U I
O Q R A R N N M G X U T K V Z
O Q Q P J T C K U I C Z S A H
U B L E R U X V J I F V P Y A
H G K B N W W E O B Z F X U L
Z X Y T M F V M N W E P J K K
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