Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R H X N J F D I L X X L T V Q
Y A M R O F Q E F U H N F W T
Z C M H N A K L A R X A D L C
W M P P P H J H T U B K A Y L
T M Z Z R H U S K W N S E Z T
F P S W G O B E S I T Y E T M
Q B B J G A T T E L M A G I L
W D M A V R G E W U F L Z K P
Y M B R H O N D I E T A R Y A
F Q U Y A E I C S N P R T N G
R G E T R W L T L A S D G S I
C J A G H A N A E M I A U X V
V M Y X C T F G B O Z T N I V
M K S K A E D G W V I K W N G
Y N B Z T R V W K K S Q V D X
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