Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N C S C D C B A L S V W V K D
E Z V W G W S U A J D Z G Q R
Q R J X J G W D J X O R M O N
X W Q P M M Z Q N J E Y X Y L
Z Y K A R R X T C T P U R O Y
H Z I G Z O A F A T S A K O T
H L V U Z B T W L N T O C H G
G A Y G R E N E C E A E P Y H
O I V P V S G L I B R E D X Z
Z M N J B I U D U N N P M V G
W P T O N T J W M V S T L I R
Z C Y H Q Y T Q I A X C Y B A
I E P V W V S U L J W N Q V I
E F Y J D K E T I G U Z X T Y
W Y U U O K A L A B M N D Y V
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