Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A O F U Y M U V Q V W P Y Q C
D K U D E P W X V B G T U Q F
K T M A G H J Y J S M B E C B
A C X P O J Y G N D R M B Y T
B G H A R S Y R C V A F R M T
P T H W M O A E A A W A T E R
F W F L I B T N L N T T Q X Q
U F S U R E V E C E A S Y A N
W A J Q D S P Y I W O E E V T
X A I I W I Q D U N I K M F X
K L K X E T X X M Y S G G I Q
C G H U Q Y G K P A H W V O A
T F Q A Q R S C L A E D F C T
Y U S Q N J X T R P Q T K O F
Z N R F W C S S J F M A D D Z
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