Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U D L B C G Z O R Y Q O K H A
S T C K C J B E S C K M X J Z
C M L N K W C T C B T M M N E
Q C R A A S A N A E M I A H B
K A Z R S F L T R T O P S W O
Z T M J N N C Y E U F M N A U
N Y R A T E I D C R O R F N P
H H I W Y D U E G I U M Y V X
M G V S P W M N T I W K A K R
N V W Y T I S E B O A W O X V
B C H Q R F P R H Y R Z H U K
L G U D D C N G N H Z P P J Z
Y T D L X P C Y L V I T Y D I
Q L W F Z I Z H Q G K P I X Q
A E I M F X W C H E F T X M H
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