Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y H R N M G U I M O K R G Y D
S A C E C X Y L N R U R M Z W
W Q J U Y M G X G X C H N I D
F N O S M R A F X I L P I O T
D B W Z D M O W X B R P T M A
P R M Y T I S E B O Z E R X A
P H C D A Y M Q T G A V P V A
I T C M J I D E N E R G Y W A
H V L R M U I C L A C C W C B
U C N A L N E I S N X U N E I
D V Y B S Y T T G A E O N V D
T M O R E T A W W E T S Q U Y
I R D K G F R A M M D Q Q T V
E B M P U O Y R Q I R W Y K V
E A Z F C N X M I A T W V S X
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