Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E C A Y R H X G X B Y B E Z P
I C E C M M Z H F D G K K B S
Q Y A X U H W W N J D G D R X
S T F L L W G B S W A P G B T
N Q Y Z M C C G B M R I K B H
B J H Y T I S E B O F H G B L
I T H C Q K P H T R X Q I T A
T P M V A B D E N E R G Y L J
K B P A M U I C L A C H V T J
N Z M J H N E I F N H E O M Z
O T L A S F T W V A A U J P D
S C U T D L A X C E O H I X S
G T P T Y T R T Z M W T H N L
U Z I K E F Y X S I S O F J R
S Z C R M R A W S A Y Y R V L
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