Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G H H T L V S J A T Y Z O T D
U R Y F U H O M Y I Z U X C E
O D H B L A W Y K U W V P L N
Z S G P W N B G V H L K H Q V
R K G G R V Q R C O N R F K E
I U S R R O J E A N A E M I A
L E D C I B T N L V O S E I C
K N T J Y E O E C W W T O W C
K B E Q L S H D I E T A R Y A
E M H A V I O M U N B F T S Y
R N T N V T U I M I S N H E H
F L O Z Q Y H I Y H A L Y T R
G S E M H M R A W Q L B Z Z K
Q Y E Y G J H M F V T A M L T
V X W A S C C L M V I Z J I X
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