Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L L G N Q Q Y Z B U L T Z E P
T W B C F V F X W H O Q Y T V
R X F F W N O W Z Z W N L T K
R N Y Y O Y C P J O T A I Q A
Z H R T I T L S M G S H S I E
I Y X M U I H D U N H E M D J
P I D R V S B F I A L E S W H
K V Y G R E N E C E A C D X S
B V F W L B T W L N T Y G B R
G R A Z O O S T A F V A K D T
A R Y R R P C W C T F V R B G
M L B P O F O E C M E A P Y J
V P J G E B D V H A Y R B X D
E A D T R V F K R X W N B B R
F P W U R X O E P Z D V U F U
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