Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B E P H W B M A O N J I K L I
F G L S W Z G J P Z J H S H Y
V X X Y T I A Y X W D I V P M
S Y C O V H G G P Z W P L L A
G T R G C B D R S K R O D D T
U Q T A G X S E Q O W N P X F
D A P Z T T M N T B A O M G B
R T W B A E U E Q E X Q F N B
D Z L M Y Z I Q A S J K S P R
J C L A V N C D G I H M F O Y
Q V W H S F L W J T H B Z A X
A I M E A N A N A Y G A U Q A
B F F G Z T C T T R Z Z Y Q C
S L Y P E S Q V S J M R J O D
W L I R R Z O J Z T E N Z Z Y
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