Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V A C A U G R H I V Q K J C B
E E A L N C Z K U X X T K Y H
M R O H W T S D Y N L S P Q T
Q B I P N B Y I A W G O V D V
T T T R R H V X V T J L G H O
U D M G A O O U L D L E N E E
R A B X Q B T B M L R U Y W J
D H Y G R E N E U Z T W R Y X
P L G F R S N D I E T A R Y J
M X A N C I I S C N E L Z X N
Z D C Y M T S W L F S A L T X
P S B T W Y A W A N A E M I A
L Z T H W R G T C T O F Z N B
W R K E M U S B C O E F V K Z
P E P V E C I Y P W A R K E I
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