Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D B U J V N D B X N F A S D N
C O N Y Q M E T J A I R I T O
T C O B R R V U U M E O L N M
S M R A E A Z U E D U A E K Y
S F W E F U T A F Q S Y G Y F
T X W J T F N E K N H C A F B
C R P N C A L C I U M X L E P
J P Z J H T W E W D Z L I C M
W O N I X S T N H M T F G I F
H U H C U O B E S I T Y P J C
Y Q L Y R R N R J C U W D A Q
E Y M P R N O G A P E L F W S
L K V P D P Q Y C Z O M A X R
V W A L O J N K L H T F I Y I
I N H L I P I W R M J P P I D
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