Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C H T R P F W A X X K O H L B
H S W E E J M H U K M Y B S A
Y P I M Z T C M Q R V Z A I L
O Y M V S T A F A Y A Q A J G
G B G R S N L W G T F I H V J
S Y V A A N C D Z I V W A O O
R L L E N V I I E S J A T G H
P T M R N E U E N E R G Y N B
B I X C T H M B T B U R G Y A
A D R A U K R E Y O O V H N B
R U R G H M Q G R K R F R F V
D Y Q P W B A T P K W P I O Q
X E U B G Y T A F V S R B Q E
T D N E P K E G K Q F Q P X F
Q I I C S D X V Q F Q N O A H
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