Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y L T J X I I M U C G Z Y U Y
B Y O H F G V P U I C P O A U
B T U Y B R L Y W T I A G B T
F F W P F M H G N R F I Z Y Y
Y T E A R N H R T R M M Y Z W
J Z D I S O U E F R R E J F S
A E X Y U B T N H A A A I N L
W M L M M E W E D X W N F N M
Z Q B E F S M U I C L A C Z A
Y J R P O I K M E N T D T P C
D K V G N T V S T S S S P E X
V A J W L Y X C A U A C M X R
Z M D D L Q Y M R C L M Q S J
P B B C M X Y J Y H T P G F Q
T Q T J N I Y Q H K X J O H O
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