Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E O O R M H X W J A Z E D K N
Q C X R E G Y K S I U U T A X
T T J P X T R T V M X Z A W I
U W R M L T A S T E H X P P K
W Z C J S F T W L A C Q C B Y
P X V A O N E X H N J V M Q G
Z K L I M U I C L A C T A Q X
J T M N M K D E N E R G Y R O
Y M G N O L L F T B W B S O A
O A R Y T I S E B O P M H D O
P W Y M Y Z V D R Z R G D M N
K N I C H H Q W G M H P J Q C
I N X L K U W P R H G V T J J
E M T Y N J W A G D C Q M A H
V W N O N E W V B N E S H C O
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