Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C E C C B R X E L L P Y N I P
L I N C X P B C C I Z Q R H G
D Z X A X J C Y K G E P D P E
C L T I E G Y G G T K P R O G
C B M M E M R R H Y R F F Y D
O W X E R G A E U O C I X V S
F E U A C X T N T B P Q D S J
A P W N F M E E T E Y T J L A
L J C A L C I U M S E R J J X
O I T G T N D I R I Q T Y Z U
Q S Z V S E A V R T I F R B H
D L U Y O A R W A Y R O V J J
J P W K V S L B B V L S S Q R
B C U S W E Y T Q Z L U R H G
U L V N M L E W U F S I V A M
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