Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F U X L J A O X L U C M N O U
C A I R G I W B Y A C Q P T I
I C A X T M C W R N Q A L U G
S L X N A E S T A F N A B X U
K D W G K A Q N T T S G D X L
O H K B X N K Y E N E G B B N
W G Q B C A L C I U M R O P F
Y A Y G R E N E D O L P F C P
B S R J D O T A U E N Z W R Z
C A O M F O B E S I T Y I R E
C P L Q R G W C B Y O T X V A
L F L P C N S V O O R Z L E Q
W O I R Y R R J G G Z P X Q Z
I S I H L W G P K Y S G T Z U
D P P H R O I B X C U G D T U
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