Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P N B D Y B I V R K A F H U W
L G Y X H W K K P R W W I A M
A X X B G T L E Q O M S K I T
P M A P O H Y G J P V L E R Y
W T G J R A V Y Q W K Z F W U
Y B N R W O B E S I T Y K G V
D W Q I T B T K L J M B P C S
A Q Y G R E N E I U V V T O M
G C D Y R A T E I D M I C O I
K V M A N S A C E N D L A K T
G O R A W T L Y F T S A L T Y
D N A A S A N A E M I A B N N
X R R H C F T E W R F K Z G T
D M I H X X H E K O E O G E U
D G G E U O W X R J B Y M O M
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