Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L L B D Q N M F T Y Q C T K U
L Y M B M C E N M B E E D T Q
I R Q R N S J Y T X C Y V X Z
V V D P A F H G X Q S E Z C X
M H O Y R W E R C V Q Q X X D
H Y S M X O L E A N A E M I A
Z U J X J B T N L I W E M S V
Y Y C V T E J E C U X W T X G
F Q X P V S U D I E T A R Y C
W L V L V I B D U N F T E L B
O M H D V T Q S M W S E U W D
Q R Q O Q Y J W T X A R W T L
P G F U N Q A X M C L P S W X
H T Q W K E G R R S T R I O Y
M U R B U E C G N Q D V T Z X
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