Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H L Y G G Q V V H N A Y H V Y
N H X R Y G Y V N L O G S I B
K Z S Q D K R L F W C I L R K
J K U V D A A N S A A H N O D
C T L A S N T B L T T R N I Z
A O M W A N E C V E H S M Y C
U B D E G P I X Z R N T U H K
D N M M S U D E N E R G Y D G
W I M I M G F T T U Z T J U A
A R O Y T I S E B O D T J Z A
V K G E Y E T Y F L R W U Q T
U C C I R X M D E A Q P X E D
T V P J O B G H A Y W G E Z G
S V E G B A W A H D Y V C J F
A I G X E H S P V B E N I R R
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