Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U X X Q A Y T L G V R M Y G X
E I I R I D P N P N F F A Y Z
Z J A K K B C Y A P S U Q Y Y
P C X P H A R G L N I N X D N
D E Z S R G G R B Q Q Z V C E
S B X U M O B E S I T Y J K R
O O W W J H T N T W M A Y E Q
Z X Z F K V B E D T F X T G O
G Y F M B K M U I C L A C Q Y
N Q B Z Z X A U E N W N T A R
E V J N O V I G T F S A C S Z
Q S M E P J H H A N A E R A K
Q D D E D Y F W R G L M D M S
K C C E N G H C Y L T I K P G
J Y D G B T K X T Q O A T B B
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