Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z U J T W Q Q B Z E U F G Q
I G C S Z P J R M P M U Z M J
T N K P H Y J Y W H R X R P N
P E Z N V J L G U X S P H T S
S Y W T Z C D R V L R G T C W
R S R Y T I S E B O M F W F O
M E P V E W M N T T I O G H S
L I T H F D G E L K Y J A Y J
H V C A L C I U M C F J I X I
E Y T N W N O E I I E E K A E
T S G A S A L T T W X J B M A
Y N R E I M C K C A V L T B E
K M M M O O G Z K F R A D T H
P C V I D Z T V H Q G Y W U J
Q R I A X L S O H W O Q O K A
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