Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C J R V I Y Y Q X D Z J S O A
N T G X O Q Y M W H D X J Q G
O Z Z R D K I U O Y Z W S V S
V Y W S E Q W A R M J P X R Y
R F R C Z T C O O U R V B Y B
V L O A W F A T S O C G X Q O
C N G Y T N L W T B M X O Y F
U M P Z A E C E N E R G Y Q M
O F Z E D K I D H S C N N N N
C Y M A N N U D B I F V N F A
Q I F W S Q M J H T Y G Z Q K
A A U I A E C I X Y K H P E L
Y Z V Z L V M V U R K M S C N
I L P O T B M E F F Y A M L U
V F Q J K H Z R D Y J S M U W
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