Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y X C A C M A J O R W P F F V
F T W Z I P P G C E A Y M T M
O I L W V M X X F T R R E S K
I F G A N U E W L A A G S U N
S V Q P S F M A T W T U H T X
H E H I X N Y E N V M S U Y U
G D X T M U I C L A C K N U D
P J K P S D T E N E R G Y P K
O C U O W R N X T F U J H C A
B O Y Y T I S E B O H T Z E P
X W X S U J R X N N R T I V M
P Y J G C P B X I A H P U N H
Q C U B W G A D H C Q G C V Y
H O R F X E X H S G K H P J V
W C F G Q Q Z I S V O W H K L
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