Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q H V Q D V E O J R U M H F Q
Q Z C I F F K G N G Q S V I V
K I V P I G R Y I E R X P J M
G L Q P D S E G W P I Q J B C
F J R N R F R R D B C P C X D
G F W Z F O B E S I T Y L K A
R Y L B H I T N M N R F U I E
E C M E R A U E U P D A M V E
Q S N Y R A T E I D N E T O U
I A N I R A S W C N A O K T Q
T X E W R B J T L N S A L T H
T L T V X P K W A T E R Y B Z
A F N C F Q D A C F B O Q X Q
Q G I S Z P F R Y Y A Q I I I
W P K X O T M M Z I Q R L N L
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