Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q N O V E F M N U R I X G A H
N F M H P L A L E V B Z U P C
P S U R Z F C T W U Y L Z G S
A I M E A N A Y O Y Z M L A T
R T L A S W L T V T Y D Y O I
K U Y W J N C L S I G G F T O
V Y R A T E I D V S M X C Y G
G Q T H H G U E O E U C O O L
H V A L F K M N T B L C U W D
Q X A W U W A E E O P E Z X B
O R X S T D V R A D R W C T T
P Y O W G I X G V C R P T W W
P F L Z Z A I Y I C P W W A T
D T S M J U X I O W F Z B P W
R Q U T L M T Y R G Y A G G L
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