Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z Y T Q J X R D R C T J Y S N
Z T T B P X C E T P H J Z G W
U E V G C F T M T R M T H C I
J P R N L A N A E M I A W E R
D M R A W T L L C V S D G N X
Y X C P P S Y C H N A W J V Z
X J D Y R A T E I D L C Z S S
Z O G H A J N E B U T L Q Z K
P T V K I A T N H Z M W J N O
N K H M T O B E S I T Y I Z E
S E F P R A U R W H H G V S R
F V D P R G Q G R W X J C E S
C N N Q N R Q Y V Z Z H C U I
E T D C W E T V Y H X Y Y N Z
P I Q Z A T D Y T G U P C J C
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