Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N L Q G P A B C R F Z N I U L
P O B L A V Y A R O F C X J I
S K T M N H R I O V K V X F R
J A P A T G A U F Y I Q G W D
R S G I S R T O M T E F E U S
P Z X M A N E U F I S T X I G
R N J E L L I V B S I I B X I
Y E K A T C D E G E X K M S J
D D T N L F C N T B W R I E X
S S T A F G E E R O J J W K T
W D C V W W N R D V R P O I U
N G O Z A C O G A X W P B K E
G K K X R O O Y G X O N Z B U
O B P J M S B C N R L O M L S
U N H V S U T Y T V G P V Y Q
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