Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K B D N J W P B Q A L J Q C H
B U L T Q E W T I M I Y X W V
E U Q D I I L M M T R M X P B
Z R X R D A E R I A P N W C P
I P Q E S A Q P T I W T L S K
I P F T N N J E K K T H X W V
N Z C A L C I U M W P L M V O
M R A W T D R E A F K R P A K
D E M L N S K N T P O F A G F
Q R Q Y T I S E B O K N V V I
F P V H H G V R V I R P L P T
L T N B D Z R G S I I P J Q L
N O N B M R B Y G W I K L E K
U D C X O K Y Q Z U E I Z I C
T A J E Y E E E A X S D Z A Q
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