Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q S B Z L C J M C A S L O Y K
P T A L V D Y T S I H B S P L
R X L J U X R R Z M X M F J A
R E B A S X A C T E R G S V Y
O U R B S R T B E A I S K B X
C L V P L N E U W N T J U R G
W K D M M U I C L A C O M I I
X Q O V M T D E F K T U J X X
P T C T N A O N T G B E B J D
A S U Y T I S E B O L D R W A
C X J K H D Z R L P R V W L N
R H R W S K U G W S W P U I B
S Q A J U T P Y N F M F D H U
S Z W J V H X G M S W Q J M X
Q L W F K Z I L U H L D V C W
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