Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W G T P W R P F H Q Y A R P S
G Z F Y E M R C D U I V G T Q
V B C T R A R M Z M V D L R N
C A R G G A J I E Z M A N Y Y
K E C E Z S T A G D S L K L V
O X D D T T N E R N S Y W E C
R J U Y C A L C I U M O N V C
X H K D M F W E S D N D Q M C
R Q Y F Q A T N Z U T I T J V
K A D B R O B E S I T Y D I Q
P V L M R M V R R X Z W C J X
X W I P K S A G G G S V M X B
S F O D G M M Y Z V T T L G M
Q T X P T X A I N H G Z G E L
R R P S B U S C K T S F J F U
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