Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L U F G Z M S F Q P A A U U W
Q C F L T L Y Y R P H J W G K
C L S D L U R H F L B K A H Y
L Z C R A D A W L Y O O N D D
B J H E S N T D U T W H W A U
Q K K T F N E T I I B X G O C
K A C A L C I U M S D E G L Q
O V T W N B D E N E R G Y V E
T S S R A A F C T B E S A E T
M D T T N R E K R O A W D T J
Z Y U I N N M M N X R V I U H
Z D D R R U D X I Q M P B W G
U E H K Q N R E A A F F K M X
W W O E M I H T Z K S X S J F
L E I M O R Q F B E L E Z J M
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