Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U V A I X V G D X B A A N B O
M D Z E Q L Z X P L B Z L Y O
U O Q R L Z R Y F S D Q X M Y
L L D Y U E G G O S P P U Y X
Q R C Q T O T R N N R H Y Q Q
G H F A T S T E M O O S Y L F
P S W B L S D N T B S C O W J
Q M A U R C W E G E I A S K F
L Y R A T E I D E S T E X H Y
Q A M F N N Y U J I V N U S Q
R T L A S A V B M T O P N K U
W N I P M O E K C Y O K D G O
J J K M U J R M R X L L Y U H
T W H Q C Z D D I L M N C S W
H J U B U C K U K A O E W J G
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