Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y M L O V J N X B D E V U M L
K Q S M F K I W D H O J D E V
U A T F M M J Y R O S Z G G P
R B L P S L Q G Y E I D X T T
M L N P R J F R R M T N C G E
L Z Y X G O D E A S T A F Y D
Q M E O E B T N T G L N W U A
U C A C X E Y E E C U A A E B
A Y U A B S C D I K T E R O K
K K N K P I R U D N B M M G V
V Y F D S T M T L A S I A F B
R T R W X Y A Y I C L A Y X U
W R M G S W H P P O P X Z G Q
D R U W U E M E V H P O F H U
V R M N Z M M L I I P E O A N
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