Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E L D T P L B X V X S A B P D
V O J G G K B T X C U I H K S
H N P A Y N W C L N I M M U Y
T B B S Z Y R H E A R E R C S
P D C Z K T S T H U S A A X D
P D L S F I C D D N F N W A Q
M X E W F S M U I C L A C X W
C U Y G R E N E Z E T M T L N
C A M M D B T Z S E T X F S W
P V H O O O W J R O T A D C X
M S Y Q R A G E N J B U R A J
E G W P F M L Y K G P P J Y I
W M S X S T G H A D N B R Y S
H N O T Q I I A E P C Z V A B
P W A D G R R O Z W O Z C C D
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