Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J J G J J L A G F V K R A K Y
N H Y E F F U W Y R T N Q Y B
B T A S P K V B Q S L Z U N Z
V S A N K Y W T Z Y A R L M O
X D T C X T M C N S S E T T D
G V I V B I L D Y N T T D T V
Y G H E D S M U I C L A C O S
W A Y G R E N E Z E N W F W J
V F A X I B T Y H A T O A Z X
I O E X U O R O E G L A B R Y
F W C G R N U M M B B Y R Z M
E A T P E N I Z H C J W K Y A
B A H M D A C T B M T Z E U Q
A Z X F P K L Q D Q J E L U N
E I E Z D I E G X N T R D F X
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