Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H H V R G A N R M X I W Z X T
R L Z J J I J I Y T C Z Z G V
H T X I J M G Z R F T D R W O
X J R A U E B L A U H O A B O
P W S E W A Z S T X S A L T R
J Z K G T N F R E N N Q X Y Z
X Z J B C A L C I U M N F E Q
Q V D E T D W E D Z M R Y O C
I U G S J A T N Y Z N C H A Y
U L J U R O B E S I T Y J Y Q
B T J M R X V R Z P T A O M E
Z C M P Q V F G F T Q A G B D
Q C E H X W B Y P G U A O O M
T L Y T Z N F K O K C M K L A
V B C Q C B V V C F C X C P B
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