Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z Z W C H V N D O M X Z N S R
M L M J U B V F W W S V A N D
F U O C I Q J Y I I K S Y F Y
B N E S F P Q Y F J P P C D N
O M C T P T I P O J R Y I O Q
R E T A W A R M U O N C M K O
S C B F L M X P T B L U D U F
L I G F D C U E N E R G Y X P
N Y R A T E I D J S W N B T W
W L J O N N M U E I Y D H I N
W T L A S A R L M T A C P G S
G O X B B U E Y Z Y U L N K C
N P S I I E J M E M K R O M W
C A B V R C Z J I P L G Y W K
X K L L Y Y P H E A G Z R P W
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