Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M S O O Y U Q P G A B F I W A
P Z U H R Q L T I A N C K T J
G E S D X J L M C V Y Y W Z G
P C G N B A E A A Y S C E Z X
N Z D G S A O I M T L I T E O
S N U U N N O U W I D S Y A X
R Y R A T E I D N S F E V U E
R E W S I C E E N E R G Y A F
T A T T L Q H P T B R U O V S
E Q F A T G N B K O C L K H J
L Q C F W T B Z L Z R V Q N Z
M T P P G A E R Z M P P A K J
K X S P L V R C M P D E P Z Z
D D Y B L I A M P T T Y H U K
T A T K Z F C O R U B B O N C
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