Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L X Y U O I X L V J L W W H Z
I Q A C D P A E P I G C I R U
F N J Q B D W Y E M H C E R B
W S C H N R D G D R H P L D M
Y C A M M A Q R Z E R J M F L
O I L Y T I S E B O M P B A Q
T L B Y M Y M N T H R N G B F
X B U W A U V E X Y U K G S B
P Z B Y N D I E T A R Y R E R
D R C V A N D C P S M E W G J
W K Y K S O X Z L T T S Z T N
P O U A I M E A N A E U H K H
B O L N W M R A W F C P R Y Z
F T M O Q B S W A U L F X Y F
K N X Z Q X P C Q T F L Y M Z
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