Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V K G A T R O E P A U J U N F
Q E E S G S B F I M X B R X T
X S B Q N F F M S J T N C M X
D W N S W Q E J Z Y P F T V S
X T L A S A V A M T J W Q Q D
W O U T N N Z U H I W F I P Y
O Y R A T E I D T S M K T W R
H R E P R C E E I E Z N D X G
D W F D L A O N T B L C G R H
Q Z W A T E R E U O K J H T D
K W C A T B O R O O R F N S E
N A U N R S Q G I T O P Q K A
P V C C I M R Y I C R H B H J
F V V X F B L Z F N U S U G J
R U W D H H P A P O I O R V M
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