Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R A R A H O L R U X J J D Y T
Y K Y U O E X O I Z T R G D P
S R Z W X A A T J S L E I P H
V V F F E Y E U M H A E D Q W
X L F D J T K H M B S S G D F
W Z Y L W I U J U N V S N P D
U L M C O S J D I E T A R Y D
H J Y G R E N E C A C O D U O
L U I R I B T F L W A R M T L
U P M Q I O Y N A N A E M I A
S P V D R M O T C T J Y F X D
T H H P F R E O I M S X S W V
Q J V G M R H Y N D P E V L Q
R H Q H I W C T U G Q M G A U
J V Z T M A L Y F F F H V A Z
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