Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W X N Z S U Z A W J C V L X H
W D K L O E V Y K P M V J H A
D V F H D P Q D G E R Z L I C
E L R P X X J J Y S A B M Z P
U R I W R W G U R C W A C U O
S Z L S L O F H A S T A F F B
Y G D J F B T J T I L N T X R
O E Y G R E N E E C E A I E C
C G Q R V S M K I Z N E R Q R
B C P E N I K U D N L M E S G
X W Z H U T M T L A S I C E H
L K D R I Y H C J H C A J L O
Q B R C Q C D H N Q U U I Z F
E J J B R Z H X I P X L H G F
W E N M R M O L Q Q O J Z S A
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