Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U L J Q N L Q B A K P W K B C
M G A I Y C V Z F F Q D U P V
A Q O P I D I Y B Q R R C N T
H W B P M L C L H Z E Y W Y U
O M G R R R A C C T C K R W O
K M P R O O A F A T S A O D F
R D P P H B T W L N T H K I P
C Q Y G R E N E C E A U H D W
F P Y L R S Y Z I K X E V M Z
A H T Q D I R D U N J C M T M
A U H F W T O H M H S Y T I Y
R S Y R X Y M D J F A C W I A
W T V T A R V Y R L L W Y O M
D L C N U N C A Z U T P A N L
P R U M G Q Y R X I S U Z Z E
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