Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H D U Y P S Q X H H V I D M I
O G E Q T A V T C Z L X V U C
G J W D B F G Y S B H Y R M J
D I I P J N I G O U I A C M W
W M O N R E P R H A H H Y B F
B B A J T O B E S I T Y Z Z B
T Q F T U S T N N R G G L A R
F W Y A B T W E Z D O H M W Z
M C K L C A L C I U M M B S O
D E C C T F N E D N Q X N P L
N E O E K Z T A Z H S G J Q N
M O R M C A Y B E A Y K S K V
R Y M C R D I W L M J K E Q L
A B U Y D R K T R X I E B N I
W J T W L Z O B K T T A H H M
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