Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M V V B K R T M F F E D I X K
J C M J N E F S O Y H Z F W B
R Z E R C T T V U R K R X C R
N U E X A A N A E M I A R H S
N R N A F W L E F H S Z O N A
P E T A L B X C D N A I K N O
J W Y Y R A T E I D L G A F B
J R Q G H R M E C U T I U Q W
Z S I B P U T N I H M N M H J
G E D L V O B E S I T Y A X Y
V A C Y R E M R V M B W Q X O
P W M P R U V G H L H U P K F
J E U P T F K Y X W S N M W D
Z I Q M S W S I L J H G P G R
H U N T S G H H E Q N T P T G
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