Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C C D J R M T Y Q R W Z B T N
J Z M C X V T E E Z X M T B R
I Q X R O B C T T F D V Y E O
W V K U A F A T S V F G P F W
K T L A S W L N G S R Y R R E
I E Y R R N C Z A E W W V T L
E Y R A T E I D N E G O N D D
T D F Z F S U E E P M I G B J
I Q U M N P M P T D B I A L N
V D W Y T I S E B O J E A F A
T X C E W Q J Z S J R T U W H
K Y N H S H Y N X T Y P K V T
R J S D R I N C R D V M N D R
I N A Y F G N P H N A C G Z N
L D E Z H U C U G E T B F V W
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