Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P H D O N V C C M E J A K Z F
Y F G B H W D A D C E G T I C
V D F W O D G R S X B S Q Q V
J N V P Q K P H Q C E B Q Y W
G R M R R Z F R E H R K R Z N
R E O W I O B E U B X A U C A
U K B S M B T N M Z T F M I M
A R Y G R E N E U E O I M T M
W F Y M I S L Y I V M E L W A
E Y V U J I S D C N A A H D A
G F Z D X T N T L N S X W T X
V R E P P Y V W A T E R H J A
R M K E A V A T C F F E E V N
D R P J O R F N F F B V M I Y
Q V G K M V X M P I R F J H W
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