Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T N T D M E I Q Y J I O F D L
F L W M G R W A G L L F N V P
T I U L J F A M C F P V K W A
F S S V A Y D W A T E R P B I
T I E R R T H T L N S S Q N L
Y I C P W I S D C N A A D I G
O N R T U S H B I F A E L W W
G I E K E E B E U E Q R M T K
R K M H T B T N M B T S T I A
O G T N Z O F E N D D A G F A
C F V M R T X R X T H C R E V
Q A V P L Y Q G L N U O E Y S
S A E X K V T Y M Z A T N K J
I D B F L B T T Y H V U D T K
F E R W W C Q I D R S Z C N B
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