Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W C I B K N G Q O Q D M N F O
R K Q Y O I I T U G X A J I J
G T M X C A O H L H L D U L O
A R B K T Y R M L A T M L S A
A U W F S T O F M Y S Q F I U
K Y Y Y T I A D U N I O M Q Q
J V A E P S X P I H V E L B R
G A H A J E U E C E A S Q E G
G X U U D B T N L N T T T L U
U V I F C O M E A I X A S K T
H J S Z R R D R C X W F R H R
V Q A P G Y A G M X A G P Y D
T I O O P Y K Y U N R P K I B
M C S K J T D X N B M K Q L B
Z F H K Y O X K V Z U I E Q U
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