Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K H U N W X P L V N K B R T S
H T V W R L S J Y W X P I T S
Z B F S M D D T R W Q B L Z Q
C N A P D Y Y C A C R A G O W
W B O D V T M N T F S I Y R C
X X L B M I W U E N S M U M W
O K V V D S E K I N T E M P D
V N O K X E K E D C F A R J J
O L I D C B T C N A L N A T C
A A R G N O D X R E T A W X N
E I C D R W Y O N G R R C Q X
H B V P R X T C E K S G E G K
K J P V Q P Q K A R O U Y Q A
R Y Q H Z R J I I C U Q X B M
B R K O X J V B Z R A L O N W
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