Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C I F D E W H K M I J H Q D W
C A C P T A J Z R S S R V K A
Z U M W L W C F G U Z C H A Y
A I M E A N A M S L N B E N M
I W X R S T L T Z B K Z R L G
M K M S S N C I E R S A G X R
W Y R A T E I D B R H Z S D Q
A C P Z O O U E D Q S Z Z I Q
Q C J E E S M N T N T L L T G
I C Q Y T I S E B O O Z G I S
S W R O Y Q Y R F K R P E N H
Z I F J V T O G Y Y Y P C G U
F F F N O C T Y F C D N C C Z
Z Z L A U C M E S C M I C C S
D D F H L O N I R R L F T T U
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