Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E B I F R X B V J X Q C A K W
O V D R D B A C Z T F B Y Z G
S U P S H F W Y H Z S A Y V U
T O Z W Z X N G L X T P W Q R
B W Y K V U N R F D R X D L D
U P V D Z F Y E F O V J H F W
T B A M W G M N T B H L T J Y
K N R L U D U E F E D L L G K
G Y R A T E I D F S I W P U M
J D U M S N C A P I W B I F G
M T L A S T L W T T Q O C O Q
A I M E A N A S A Y M I B H L
E E Y J O T C F G R C Y D P K
K L D G E R Q U D S M X X O J
J M N R G F T A U Q C L V P A
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