Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Z V M T C N S K N L V Y I J
O T K C T N C E L W O Z E A F
K D L G I H N G M X W E D E E
F K U A P J L L N Y B M M P U
M G G I S I G M M T Z T L Y M
I V A M N N D U D I Q X F L W
R J W E C J I S Y S Z K V S H
N E X A Q C E E N E R G Y R U
V S T N L B T T T B P D K K T
U M F A T S A B I O L R C P A
N W C O W Q R S L M R U F Z D
B N Z A G B Y T P P R P Y W R
B Q R M P Z C V Q L B N K U J
P M F V K O E X W T X R A E L
P G Q Y O M N V K D J Y P K N
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