Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J D S Q O V V N B R G A A B J
O G J N R S Z I F U N U X Y B
G M H G T S V S I Y S T S D X
I T L A J Y Y K Q F L R X W A
D L J Z B T H T L A S E Q D W
W B N E Y I N D P N F T X Z E
K M T I J S M U I C L A C T S
P W Z B S E E E S E N W T I F
F H S T V B T T N A T W A S J
I G J P N O S H E E K A G R B
W N Q U R M W M N C R J R M M
B F Y P T M I U Y K M G Z Y B
I V S K R A V I L Q Q O Y S N
N S C V V Y G H F H Y P J L M
X Q K H Z N I N P A O B F B E
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