Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D C G S Y E A P G N G N I F M
V C L V S X L Z D F I O N I E
V I L I Q T C W A R M F F H M
A I M E A N A U Z Y O A C R N
L F Z V S T L F Y T G Y E Z Z
M B C A E N C D V I K O V G V
U S L R Z Z I V A S A N F P U
N T E Y P E U E L E V Y D E E
V N Q F T F M N T B Q K M Z G
J P R A O A R E X O L C G Q B
K Y R J L C H R P V R K V R W
D Y W S Q Z K G L S G P P D B
D S W H K L T Y G N G K N Q F
K Q E X X K M H B S F J I I N
F L G A L X T O W A O O Y X Y
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