Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U Q Y G K H C J D X O N I Y Z
S T P I O U A B C S K D D K J
N G L G C M R A W T C L G R O
V V C A I M E A N A A N J F T
K D H C S W B L L F T F B U F
R N O C J N I C W B L E K E K
P Y N P J D I E T A R Y R Y T
B O U X W U E E N E R G Y V W
T P Y B M I F H T F T B U O P
P E W Y T I S E B O D W J J D
V C C Y N O Y G T G R I O E B
R U M K R Y I L H H G P G T M
P M P K K R A X B U O O H X U
Q V J F S U C P D I Q J P P W
F N X P A T M X Z Q X G L B O
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