Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S M E K E K V K H R H O A O U
D A W S O R N T E D B R K Q K
W B M O H H S Y R Q W V C P D
O G U P M B A G M G N F M U O
M L S E R Z H R N K A M R N G
X P H E G O B E S I T Y A O B
X E I L A Q T N P Y H S W N D
K Y V C Z B M E B D W T T V L
X R O A J K M U I C L A C O Y
X A C X S I K E V N N F T I Y
X S U I E H T T L A S J J E O
R E I O A A E W E M C F K D R
L M R W R U P M G L P J K C U
C T I Y M O I H A V L P T V L
D L I U Z A W T H H G P M O H
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