Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y G X F S A J H C C F R K U P
D N W P S I I W Y Y M S T S I
E S M E G M W Y R E C W T T E
Z W R T P E B Q A D A H O N W
G B Q E D A Y S T D S A L T O
P M I H T N T A E N A T Y C V
T G H G C A L C I U M K D N J
D I A F F Z W E D I C J G D K
V S Z U W A T N M F A M W D H
K T L U R O B E S I T Y X V D
Z L E M R P O R T F U P E F K
A L A P G O K G S V K Y J P A
W I E A O R P Y Z Q L Q Y T D
I Z W H Y Y V O D K B F E I R
E P S F O H H C H Z J T V J B
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