Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M C N D F Z P L N H N W S T M
M E A Y F X X M T W B J U Y M
W F G K N B Q V R K B P A C T
Y J B P B N F F Y A X K P I O
N C T X R A B F R F W V C A S
V X H N P O B V A M F A T S L
J S K F G B T N T B L N T N M
A R Y G R E N E E C T A D E M
G V X R K S M C I T J E Q W R
V Q Y S Y I F U D N X M N M E
A D W B J T M L Q G S I A L H
T G P Z B Y E G Z G A A K A L
M J T E W C K J J R L A V N G
U N D J T Z N H H I T M A R W
J V E A O J L W C X A O Q S S
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