Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z G E Q V M E X G F W C S F U
A L U X K I G H A P F F L C M
U U T W J X Q T P L N D C K R
C N H P Q T I V G B M A L D Q
D M R A R U P F S H K G T H T
Q C Y Y B O B E S I T Y O M C
Y M S W L O T S R V M O H U E
A D Y G R E N E X U S C N T B
J D R Y R A T E I D I W L B K
J E R E F S U C A N T A S L G
O G V U T T L E R T S J O K Q
X L X V B A N A E M I A N I T
N F M A C F W A R M S U D W F
D X U W X Y T H W E M F U N R
J E Q B Q J G X Q J C J H L U
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