Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K P U Y Q B A O U B D D V F U
J K M N B H C D I M J R D T C
P K D R C F W A R M Y F L I F
S V E K D A N A E M I A U D W
Q V T R T T L Q Q U S N I W X
S Y S E K S N C W N K A K K W
T D R B K D W D I E T A R Y N
O F J Z J W Z E Y U W M B F O
X C I N A I T N V Q M K C F U
I K V B L O B E S I T Y S K S
A V K I R U G R D T N F I C M
J U O P M Z R G S K G K M F V
T U W O N N J Y S J Y U H Q C
I W M U W S M R F S Y Y C K S
E O E Z Z Z M F I U F P Z M M
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