Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U X N L O D A Q F Z L R D S N
H O D R P F E L D S A E A Z E
A T A R V B V F Y N K U O C P
F A X P R O G A C F Q A W Z Z
P X E B R J Z T K Q C R N T L
P S O X T O B E S I T Y K G B
H W T O O K T S G Q M S W S I
A V Y G R E N E W U C F I B K
C M R Z P T L D I E T A R Y F
M W S E A S I C F N M M M X R
O P O B T T L K J B S A L T Q
O M C O Y A N A E M I A M K B
I P A I C F W A R M I Y K Y Q
J U Y A S N P M T X K I M N K
N P L Y O L A N Y C O S L C F
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