Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P R X T W C H C S M J V I U Z
R J C A Z Q U O D Q M E Y J X
G K D X A E Y L M P S R P H R
D G L P M D P Y C Y E L C Y K
M O D N R R A G C T Z C R Q O
H A J E L O A F A T S A K D W
N T K D G B T W L N T Y C U U
R D Y G R E N E C E A A G T R
O U V E T S J J I P N E L D N
F K R Z A I O D U N H A M O Z
J U U X G T D H M Z S N J I L
F U F G A Y W P U F I E T E A
K J Z Y N B K G D L J U L S N
O A Y E P V X F J A O E A G W
E M O G T B L U O T A G O S X
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