Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W R A U Z R F J Q W I C Z F V
J C M W E E Z E L G N P R F O
O D T R C T F B Y H R T M H E
A F J Z A A N A E M I A A J B
N G U S T W L T L A S V O W S
I G T S H A E C Y N S J X O C
J V A Z J T T D I E T A R Y H
W A Y G R E N E L U R R V Z A
U M R S N Y T E Q E M K K H K
V N K Q M O B E S I T Y E A M
P W X W R D X H W T I O L H K
C M A P G O N E D H R X D X F
Y Y Y I A J F L T T Q H M S S
A J X U F Z U Z D I F R K O S
Z S Y Q U H H V J U Z V A K R
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