Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E I D T Q L Q W Y M O U Q F Q
S X L Y Q P L P F N Q F A K A
X S Y M R M C K K J N G N C O
G O Y G R M M G Q D T P G P B
Y D C A R H G S S R R O X C F
L V W A T E R G Z O K R E N Q
M Y N N L N N D T B O M D L Z
Q Z C A T C D E S E C Z G S Z
G D I E L K I Y Y S L I U M X
A F R M I N E U Z I G H Z F L
B W H I S N T Z M T D Z Z A D
H R W A S T A F I Y X I V E S
J B L R Z X R N B R X T M T D
K T G P D D Y S X Q O C R A J
T N G L V I O T A K F B E Q Q
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