Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N M J N K G K Z I R K B G Z T
J S B A N J Q M T E B C M T U
I U W C T Z D V O T C R Y H H
O T M A I M E A N A A G K R R
C N H O S A L T L W R C V F R
V P F C F N A C F E Z U P A R
W Y R A T E I D N N H Y E H K
F U T P E U I E U L C X E X G
Y S I O M E K L T W R O N E T
D S U Y T I S E B O L V W E A
I E D B E X Z Z G U R P O F G
Q E C T L U O S A J N P X S H
N B W B G S W I R J U N G N M
A F C Q L J T G M Z G P Y F B
J U S H L I J Y H I G G A R D
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