Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V L H A H F C T F G P Y K I A
G P X I T G Y O Z F C X X G P
Y M Y M L L R O T Y R O U U W
R R R E A C A E S G M K D C L
W S B A S D T N Z O Z C S F Q
E Q T N W N E G Q B S D A M R
U V C A L C I U M Q V M A U M
R R T R F Z D E N E R G Y H I
Y E D X B R B Z T E L Y U M U
R V V Y T I S E B O Z W K X Y
F F O X U O D K S U R D K U E
L F T Y O E Q P S F F P N B Q
V H Q F J B D D G D I N E L N
N Q S Z U V X R G P F Z X J W
F L G F C T L G F P R F M J H
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