Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K G X R O Y V I C A Z W Q V W
H B M Y T A M J I T Q Y T M C
M O Q D L D K M D B R K U U J
R G H Q A G E Y Y A E F L N D
W E O S S A D T T F L J N O S
R S T T N N D E G Y B S C A P
S N C A L C I U M E Z D N P B
R D K F W D R E N E R G Y S O
F W Y A A J N B T X A A I J F
S M R Y T I S E B O W Y P P P
J M V A C P D S P G R R A M U
E R L R F R W P O P B P I F V
G J D G O A Q G K D V U Q Q Q
L M Z J D W P Q A C C W Q V H
Q Q C E H Z B H G I O E D B V
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