Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E G C A M V X A Z W A R M Z B
M P K V T F Y A H V W I O M C
X T B D G O R J L W C G Y N X
A I M E A N A S T A F G N V K
I U C L S T T B L T R Y K M X
S V Q E A N E C D E T R O R T
D Q M D L S I A N R A U T P P
B R O B T U D E J P S G B E N
B X J C M L E O T B F W F R X
J O U Y T I S E B O I M P D Z
P M L D H D O W M O R E Z G V
Y A I M Z I I O S F U P R Q U
X E N Y V U N H Y G Q V A F B
A I L O A N W Y B I A X O A G
G D S E Y C G A L F Q H N P Z
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