Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C H R M G H W T I D Z R F U T
P M X B Y N X P T N E R B Z K
Y U D I K L J F C T V U T U O
U A A I M E A N A B A Q F W F
A B D T M R A W L T S A L T X
A G Q A F H I X C N S T N X Y
Y Z L M C S V D I E T A R Y U
G F Y G R E N E U Z V Y U U Q
G E O D H A T Z M R J P F N X
Y T U C V O B E S I T Y A R B
X K O C R Y Z C A A P S D E N
L E Q P Q O O U F N P O F F F
E J T Z B B L X G Y I I B B M
F B E K K Z U G F Y H Q B S M
Q A X H J Y V G O Y X L I M R
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