Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F J W P Z W N Q J V W T N G C
L E Y B T Y B T K M N C Y G P
V X M D L O R M L P S L M S T
W J B V A E R G V Y P C X A B
D P Q S S A C Z P T G K R I C
G E P T W N V D M I R F U A U
P T C A L C I U M S G Z W A J
M V T F N E Q E G E R K Z T F
U E F M T A N S T B H O T A L
R O E A N E E G S O H C P E V
M O R X R V K M V M R V T Q I
K Y C G B K E M I V T P M E X
F I Y X J O C Z B A S R R Z M
L A E Q F P U S T L S K I B Q
T A H H H D W J T W P Q M K A
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