Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F N A R L M V J M R D C K G C
G U Z L M D B A R R W V U X L
F U F C X A L U D R E R Z N Y
L Q M P T I I W R N D E J K M
M H H B R H B M X G F T C R X
A S F H G O I K E J H A A L V
V X S X G B T L A A L W T Z N
E K Y G R E N E D C N Y K S C
S Q B C H S I D I E T A R Y C
G L P A X I Y U P N X B K D C
W C U H P T M G Y O S O K R M
W A V U O Y A J T A J M X X G
W A H R F H V C L R A T R Y X
F J G V H M N T S C X W X U D
N N C T H W M Q H E P Y X L F
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