Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I F S R F C D V W Z W G W P Z
S J M O I O B E S I T Y U K N
J L W Z G K E C P I J Y B X C
M M B D B K A Q C K Q A W Y P
O W Q V Q V M T L A S I L W X
R G X S G I B U N N W M G W I
S F O Y R A T E I D E E M N O
K O Y G R E N E D C A A Y S Z
J O Y T L Q T Y P A L N T Q N
D S N E U O U M R A W A T E R
F K W R R S S X O B F J C D T
T S T P X T T Q R I F P Q O S
Q W H O Z Z K Y Y D R S S G R
D O J T C J U U Q D A G X L Q
D S A H W E U P X T R K U T U
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