Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J A K R I B E X H V R M N Q T
G Q K U M Q F U W F L A V U W
N Y N W L R U K D X T W L W C
F C Q P Z Y A F H R H P P Y A
S G V D R N M W C I C E N I G
Q S T I A O S T A F I P Z K N
H A L O Y Y T N L T X M L I X
V W P R B S A E C D E B Z R K
K M C V H E N S I G I R L S L
N V Z Y M E S E U N W O U M V
W V C I R K T I M J S D M D T
Q A A G P A Y N T H T A K J W
X Q Y L R Q R E C Y S W L R D
F F P Y J N N D G V F C G T B
Z N E O K X L M S V K Q V H W
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