Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V A M O C L X D X M X H T S R
E Z R V W O D L P T R C Q A G
W V T O Z F Y Y V T W J Z D R
I T Z H E T Q G Y J Y P K J B
Z P G D I N C R N I R T Z V Y
Q X Z S O Z A E M O A R F A T
Z C E X X S L N T V Y J D P D
A B Y J A D C E A N F B H V G
O G N D Q Z I G W E D D R F N
N L E D O N U E L S M E S S C
A P M S S F M L T T T I D V M
E F F S A F L B Y A Q D A B N
Z N V I L M R A W F R Z K T E
G Y L O T H L S F Z W Y N B C
W Q J I Q G S G P V C I P O C
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