Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C R M O V R W U J X Y X S H R
C I N Q Y M X G C E E V H B B
B A X I M D T Y S G D N O T A
G H W G B W M G T G H P Q L C
U Y M G M V C R T G R U J M G
A I M E A N A E Y O Q Q R Q R
Q S V Z T W L N T W U A P Y F
V T Q P K U C E S F W Y W A I
C H L B P D I E T A R Y Y X S
C O X A A N U D T T I W O Y Z
D H Z G S M M E J S T H O G H
N P P F T S R J L G S L H L C
A H D Y T I S E B O I V Y T A
N O Y G Y G N J Y L W H B Q P
Q I P O Z P N D R Q N V U L U
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