Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U F L Z J P V U O Q L J A J W
G I L G Q M G M O N T F R A U
W V A R G A H E B P X E N J K
A Q R P Y T I S E B O K L Y M
J Y O P R S N K G B W F R L I
F W L T U O F K R E T A W G D
Z Q Z W H M T Q I O T T A F P
T E Y G R E N E H E S S R L J
P D X E C A L C I U M U M A T
W D T E K N K D N N U X M E F
I M F B J A Z T L A S A K B C
Z F G W I E A W G M E C K L X
N S V R N M V L X T J W O C Z
H V P F E I M J A V T D X Y Y
F Z C R T A N L M S W F V C Z
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