Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E N V L Q W Y L B Y A A E H K
V K L C X E G F N A T I B Q Z
E B H C J L M C F M L M J T M
T V J V P Y Z Y E Y A E J W R
W A P Q G T J C D S S A I E Z
I Q J B W I B N D N T N T B S
X J T V C S M U I C L A C Y R
C M Y G R E N E E R W Z F O V
V Q S Z Q B T H T Q A Y I X Q
P M U A C O Y B A U R O M J R
N R K T R Z T C R U M L N Z B
H S U P G K U N Y A K O J N F
F W D W D T C A L P U Q J Q J
Q N K A G H Z J F D G H K N E
K T D O F O L K Z M J L Y K Z
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