Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D X H B U T X Y J S Z E F F E
W A R M U A Y P U L N O S M I
J D T V C H R P Z W C U K H B
A I M E A N A C F A T S K Z N
H Z G F S I T Q L T C L C Q C
W N T X A N E C I E S I D L N
Z J X O L O I G F R I J D Y B
F H Z U T U D E N E R G Y M V
S U M K M V A F T V J S I M D
X L U Y T I S E B O T M U Q F
C O N V X B I P N K R G G E M
I M S K U F U F Q S I P A N B
T Q Z J K Q X C I Y J U A K M
E M Z R C V I N S P L X L Q W
A R T O U R Z M R T W G V N N
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