Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C Z U R F Q T T A A V R A G A
B T C T M F H V U N E B B T G
G D Y A F R P M C T Y L L Q Z
T Q E Q M Y A F A T S A U S M
V W Y S F T P W L N S I N L E
R G X J R I M D C N A T N G N
M O O F W S B A I M N E M X Y
C F Y R Q E R E U E J K M M S
T S X I Z B T N M X T M K I X
N L G W K O L E C J T A C X A
U Y B S R K W R B P D G R G V
X C T P S D G G R C Q H P Y B
V Q I R X D W Y V P G Q A Y S
H V B X X Q U B F N S U J K J
E Z L Q K C W Z P J I Y B H P
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