Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V S P Z N E N L T M A E B Q P
S H Q M Z M J K V M E Y D J K
C G Y W H K D Y U P V V O F B
R E S P X R Y G W Q H N U E D
F F W T R B L R F S P X M I Z
T R Y G F O B E S I T Y G P I
B D I W Y A T N Y U M D Z A D
N J A R H Z A E C U B Z U Z V
J C D E Y R Q D I E T A R Y T
X G M S K E Y C H N T O Z I D
L I R R T T L Z Z Q S D R W W
S N E Q A A N A E M I A O Y I
X H A P C W F X X Q I V L W Z
Y Z Z K C S A L G I F Z I T W
A I H W Z Q K M X R H E I Y E
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