Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U M I Y F E D W A K I Z O B D
S M I B C K S N B L L B J U L
S E K V H W X Y G H Z U T Z L
D I H F R M R I X E G P J V S
O A O U A C W X H T R G E X Z
A F Y Y T I S E B O W F A V U
B I B T K R M N T I Y Z X A P
U T M T O P U E N E R G Y Y T
J L L E W D I E T A R Y P I L
N V R A A N C U S L T I V P Q
B S Y K S N L F V L F Z T R W
K U S F M W A T E R C S S C D
X C V O A T C H M O N X Y I Y
X Y U R S H Y C D P P B O V V
V A M L Q L G I P B N B U L Q
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