Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X H B P A T B I P C U U Z Z Z
O L W J O Z D U Q N C V Z D L
U V G C Q I S Y O N F P S V M
M E J T D I B G Y T Q P U N L
W V G Y E K D R W S R D D Y L
X R V Y T I S E B O U G R I P
V H E T T I N N T A A E K D G
L G D D D U D E F Y T Y X H M
L A O Q M U I C L A C E L E E
C L T W B N E A W N T O W C H
P I D O S K T B Q A L S S Z B
L K G Y A F A S I E R R N U J
A Y E D L Y R A N M R M W F A
I Y A G T M Y J U I W C W F A
O O R C Y I R Q E A L X V C E
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