Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O B P G P Y C M T K K R W I Y
Z O L I X R P F V G K K W K O
A Q T E G B W Y A R Z E I O Y
P Y K M H U K G Z P V P V N O
M K R G T W I R W M R R O A C
R M E A F G N E D O B M K P O
S E P Z T R M N T F M R A V B
G T C Q M E U E F E C Y F N E
U U L U X J I Y M R R N V M S
O Z S A S N C D E D B K M Z I
O O M W S T L T H E Y Q Z Z T
G X B J T P A N A E M I A D Y
M C M R A W C F G W R W J G O
H U Q O T E E L V L X O U K N
J A M I V E D Z W D U C E O E
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