Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D X L F P E K Z R C J A V A U
Q Y H X S Q P P G J A I W Q L
C F S Q D Z T Q Y D W M E K K
Y M H S Z Y X C G I J E E J D
M U R B L T M J D T S A L T F
M P B U J I S U O N O N T Q F
O C X G M S Y D I E T A R Y J
A Z J W L E K E Z C O S F G H
O M L W Z B T A N A L T B L V
S O U F R O H B Q E W A T E R
B Z I F R O X Q I A R F C C Y
O I T P U K B A R K S G A I N
L K P B R H C M D P A P Y Y G
W O O F B F V J T W F M R A R
Q Z G S S Q L S I L H G U L Z
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